African Peanut Sweet Potato Stew (5 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
950.0   sweet potato    4.664/Kg        4.43
400.0   garbonzo        6.578/Kg        2.63
450.0   kale            7.332/Kg        3.30
700.0   tomato          8/Kg            5.60
30.0    garlic          -20/Kg          0.60
15.0    peanuts         19.9/Kg         0.30
10.0    cilantro        -20/Kg          0.20
 2.0    cumin           -20/Kg          0.04
 1.0    cinnamon        -20/Kg          0.02
 1.0    paprika         -20/Kg          0.02
 4.0    salt            -10/Kg          0.04
-----------------------------------------------
Grand total:                            17.18
Cost per serving:                       3.44


pH:                     4.61


Nutritional Analysis (per serving):
M =  53
Water_(g): 296.969180
Energ_Kcal: 729.028000
Protein_(g): 34.224500
Lipid_Tot_(g): 8.536340
Ash_(g): 22.925360
Carbohydrt_(g): 149.944620
Fiber_TD_(g): 32.424000
Sugar_Tot_(g): 70.225620
Calcium_(mg): 344.278000
Iron_(mg): 17.928200
Magnesium_(mg): 389.868000
Phosphorus_(mg): 799.892000
Potassium_(mg): 6252.678000
Sodium_(mg): 756.092000
Zinc_(mg): 5.155020
Copper_mg): 2.782522
Manganese_(mg): 4.909094
Selenium_(µg): 13.567400
Vit_C_(mg): 130.712200
Thiamin_(mg): 1.126796
Riboflavin_(mg): 1.017890
Niacin_(mg): 16.882990
Panto_Acid_mg): 4.979606
Vit_B6_(mg): 1.398098
Folate_Tot_(µg): 264.420000
Folic_Acid_(µg): 0.040000
Food_Folate_(µg): 264.460000
Folate_DFE_(µg): 264.518800
Choline_Tot_ (mg): 212.020000
Vit_B12_(µg): 5.080000
Vit_A_IU: 50252.614000
Vit_A_RAE: 2512.896000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 86.660000
Beta_Carot_(µg): 30100.348000
Beta_Crypt_(µg): 16.670000
Lycopene_(µg): 64264.622000
Lut+Zea_ (µg): 18463.645320
Vit_E_(mg): 2.768940
Vit_D_µg: 0.000000
Vit_D_IU: 0.021600
Vit_K_(µg): 809.523140
FA_Sat_(g): 1.206140
FA_Mono_(g): 1.945698
FA_Poly_(g): 3.279068
Cholestrl_(mg): 0.008400
GmWt_1: 708.503800
GmWt_Desc1: 0.024000
GmWt_2: 346.805900
GmWt_Desc2: 0.000000
Refuse_Pct: 42.100000

Lipid_Tot_(g): 8.536340 below limit of 15.000000
Selenium_(µg): 13.567400 below limit of 15.000000
Folic_Acid_(µg): 0.040000 below limit of 80.000000
Retinol_(µg): 0.000000 below limit of 300.000000
Vit_E_(mg): 2.768940 below limit of 3.333000
Vit_D_µg: 0.000000 below limit of 66.666669
Vit_D_IU: 0.021600 below limit of 66.666669
        Ash_(g): 22.925360 above limit of 3.000000
        Carbohydrt_(g): 149.944620 above limit of 103.333337
        Sugar_Tot_(g): 70.225620 above limit of 16.666660
        Iron_(mg): 17.928200 above limit of 15.000000
        Magnesium_(mg): 389.868000 above limit of 256.666675
        Manganese_(mg): 4.909094 above limit of 3.677000
        Niacin_(mg): 16.882990 above limit of 11.666600
        Vit_A_IU: 50252.614000 above limit of 3333.333000