Amaranth Roasted W Pepper (3 Servings)

grams	ingredient	price($)/Kg	cost($)
-----------------------------------------------
454.0	amaranth	10.098/Kg     	4.58
900.0	peppers		5/Kg     	4.50
1000.0	water		-0.001/Kg     	0.00
300.0	tomatoes	8/Kg     	2.40
250.0	onion		3.3/Kg     	0.82
50.0	sesame		8.69/Kg     	0.43
50.0	sunflower	8.778/Kg     	0.44
 8.0	salt		-10/Kg     	0.08
-----------------------------------------------
Grand total:				13.26
Cost per serving:			4.42


pH:			5.96


Nutritional Analysis (per serving):
NDB_No: 0.000000
Shrt_Desc: 0.000000
Water_(g): 984.593667
Energ_Kcal: 701.166667
Protein_(g): 22.615000
Lipid_Tot_(g): 22.508333
Ash_(g): 8.924667
Carbohydrt_(g): 97.045000
Fiber_TD_(g): 15.016667
Sugar_Tot_(g): 7.983333
Calcium_(mg): 402.640000
Iron_(mg): 12.100467
Magnesium_(mg): 379.693333
Phosphorus_(mg): 805.666667
Potassium_(mg): 1828.713333
Sodium_(mg): 1085.880000
Zinc_(mg): 5.662667
Copper_mg): 1.867300
Manganese_(mg): 4.702167
Selenium_(µg): 32.719333
Vit_C_(mg): 570.600000
Thiamin_(mg): 0.582833
Riboflavin_(mg): 0.282833
Niacin_(mg): 6.207333
Panto_Acid_mg): 0.892167
Vit_B6_(mg): 1.378833
Folate_Tot_(µg): 228.833333
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 228.833333
Folate_DFE_(µg): 162.833333
Choline_Tot_ (mg): 25.233333
Vit_B12_(µg): 0.000000
Vit_A_IU: 1444.500000
Vit_A_RAE: 72.500000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 101.000000
Beta_Carot_(µg): 815.666667
Beta_Crypt_(µg): 0.000000
Lycopene_(µg): 2573.000000
Lut+Zea_ (µg): 126.333333
Vit_E_(mg): 7.030000
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 8.233333
FA_Sat_(g): 2.058000
FA_Mono_(g): 6.256333
FA_Poly_(g): 7.582167
Cholestrl_(mg): 0.000000
GmWt_1: 1659.826667
GmWt_Desc1: 0.000000
GmWt_2: 0.000000
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000
 
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