BarleyCashewDillCardamom (1 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
454.0   barley          13.816/Kg       6.27
27.0    cashew          13.178/Kg       0.36
 5.0    dill            -20/Kg          0.10
 5.0    cardamom        -20/Kg          0.10
 5.0    soy sauce       -20/Kg          0.10
 6.0    hot sauce       -9/Kg           0.05
 1.0    salt            -10/Kg          0.01
70.0    kale            7.332/Kg        0.51
-----------------------------------------------
Grand total:                            7.51
Cost per serving:                       7.51


pH:                     5.45


Nutritional Analysis (per serving):
M =  53
Water_(g): 387.343000
Energ_Kcal: 762.390000
Protein_(g): 18.426300
Lipid_Tot_(g): 15.220100
Ash_(g): 5.062000
Carbohydrt_(g): 146.905600
Fiber_TD_(g): 22.080000
Sugar_Tot_(g): 98.929900
Calcium_(mg): 113.625000
Iron_(mg): 32.874100
Magnesium_(mg): 216.800000
Phosphorus_(mg): 547.580000
Potassium_(mg): 806.440000
Sodium_(mg): 701.973500
Zinc_(mg): 5.541050
Copper_mg): 2.682470
Manganese_(mg): 3.606860
Selenium_(µg): 47.947900
Vit_C_(mg): 28.865600
Thiamin_(mg): 0.605780
Riboflavin_(mg): 0.541590
Niacin_(mg): 10.221210
Panto_Acid_mg): 2.059280
Vit_B6_(mg): 0.741290
Folate_Tot_(µg): 90.550000
Folic_Acid_(µg): 1.160000
Food_Folate_(µg): 89.756000
Folate_DFE_(µg): 92.074000
Choline_Tot_ (mg): 90.709500
Vit_B12_(µg): 1.401500
Vit_A_IU: 9566.480000
Vit_A_RAE: 477.820000
Retinol_(µg): 15.456500
Alpha_Carot_(µg): 1.900500
Beta_Carot_(µg): 5743.850500
Beta_Crypt_(µg): 20.460000
Lycopene_(µg): 6.066600
Lut+Zea_ (µg): 13026.683000
Vit_E_(mg): 0.970400
Vit_D_µg: 0.402000
Vit_D_IU: 9.211800
Vit_K_(µg): 575.556660
FA_Sat_(g): 8.118110
FA_Mono_(g): 0.280630
FA_Poly_(g): 2.008860
Cholestrl_(mg): 0.000000
GmWt_1: 819.440000
GmWt_Desc1: 0.000000
GmWt_2: 0.480000
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000

Protein_(g): 18.426300 below limit of 18.666667
Calcium_(mg): 113.625000 below limit of 333.333000
Potassium_(mg): 806.440000 below limit of 1566.666000
Folate_Tot_(µg): 90.550000 below limit of 106.666600
Folic_Acid_(µg): 1.160000 below limit of 80.000000
Food_Folate_(µg): 89.756000 below limit of 133.330000
Folate_DFE_(µg): 92.074000 below limit of 133.330000
Choline_Tot_ (mg): 90.709500 below limit of 183.333000
Vit_A_RAE: 477.820000 below limit of 694.333000
Retinol_(µg): 15.456500 below limit of 300.000000
Vit_E_(mg): 0.970400 below limit of 3.333000
Vit_D_µg: 0.402000 below limit of 66.666669
Vit_D_IU: 9.211800 below limit of 66.666669
        Ash_(g): 5.062000 above limit of 3.000000
        Carbohydrt_(g): 146.905600 above limit of 103.333337
        Sugar_Tot_(g): 98.929900 above limit of 16.666660
        Iron_(mg): 32.874100 above limit of 15.000000
        Vit_A_IU: 9566.480000 above limit of 3333.333000
        FA_Sat_(g): 8.118110 above limit of 6.666000