Beet Pecan (1 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
500.0   beet            7.3333333333/Kg         3.67
80.0    pecans          23.65/Kg        1.89
 5.0    oil             -20/Kg          0.10
 4.0    salt            -10/Kg          0.04
-----------------------------------------------
Grand total:                            5.70
Cost per serving:                       5.70


pH:                     6.02


Nutritional Analysis (per serving):
M =  53
Water_(g): 448.474000
Energ_Kcal: 732.000000
Protein_(g): 20.186000
Lipid_Tot_(g): 63.576000
Ash_(g): 18.384000
Carbohydrt_(g): 38.388000
Fiber_TD_(g): 22.180000
Sugar_Tot_(g): 6.176000
Calcium_(mg): 626.960000
Iron_(mg): 11.537200
Magnesium_(mg): 436.840000
Phosphorus_(mg): 426.600000
Potassium_(mg): 4873.320000
Sodium_(mg): 2755.320000
Zinc_(mg): 6.128000
Copper_mg): 2.216200
Manganese_(mg): 6.174000
Selenium_(µg): 7.544000
Vit_C_(mg): 125.380000
Thiamin_(mg): 1.113000
Riboflavin_(mg): 1.549000
Niacin_(mg): 3.428600
Panto_Acid_mg): 2.335400
Vit_B6_(mg): 0.828000
Folate_Tot_(µg): 87.600000
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 87.600000
Folate_DFE_(µg): 87.600000
Choline_Tot_ (mg): 34.910000
Vit_B12_(µg): 0.000000
Vit_A_IU: 38314.800000
Vit_A_RAE: 1917.400000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 20.000000
Beta_Carot_(µg): 22973.200000
Beta_Crypt_(µg): 7.200000
Lycopene_(µg): 0.000000
Lut+Zea_ (µg): 9108.600000
Vit_E_(mg): 11.043000
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 2426.365000
FA_Sat_(g): 5.467250
FA_Mono_(g): 35.994600
FA_Poly_(g): 19.048300
Cholestrl_(mg): 0.000000
GmWt_1: 808.140000
GmWt_Desc1: 0.000000
GmWt_2: 450.820000
GmWt_Desc2: 0.000000
Refuse_Pct: 37.600000

Carbohydrt_(g): 38.388000 below limit of 43.330000
Selenium_(µg): 7.544000 below limit of 15.000000
Niacin_(mg): 3.428600 below limit of 4.000000
Folate_Tot_(µg): 87.600000 below limit of 106.666600
Folic_Acid_(µg): 0.000000 below limit of 80.000000
Food_Folate_(µg): 87.600000 below limit of 133.330000
Folate_DFE_(µg): 87.600000 below limit of 133.330000
Choline_Tot_ (mg): 34.910000 below limit of 183.333000
Vit_B12_(µg): 0.000000 below limit of 0.666660
Retinol_(µg): 0.000000 below limit of 300.000000
Vit_D_µg: 0.000000 below limit of 66.666669
Vit_D_IU: 0.000000 below limit of 66.666669
        Lipid_Tot_(g): 63.576000 above limit of 26.530000
        Ash_(g): 18.384000 above limit of 3.000000
        Magnesium_(mg): 436.840000 above limit of 256.666675
        Sodium_(mg): 2755.320000 above limit of 766.660000
        Manganese_(mg): 6.174000 above limit of 3.677000
        Vit_A_IU: 38314.800000 above limit of 3333.333000
        FA_Mono_(g): 35.994600 above limit of 26.530000