Beet Potato Bean Kraut Salad (4 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
400.0   potato          5.61/Kg         2.24
425.0   beet            7.33/Kg         3.12
400.0   beans           4.84/Kg         1.94
200.0   carrot          2.574/Kg        0.51
500.0   sauerkraut      -6/Kg           3.00
400.0   onion           -20/Kg          8.00
300.0   cucumber/pickle 4.95/Kg         1.49
58.0    oil             -20/Kg          1.16
 2.0    black pepper    -20/Kg          0.04
-----------------------------------------------
Grand total:                            21.50
Cost per serving:                       5.37


pH:                     5.44


Nutritional Analysis (per serving):
M =  53
Water_(g): 477.325425
Energ_Kcal: 763.372500
Protein_(g): 25.470075
Lipid_Tot_(g): 16.646300
Ash_(g): 12.384950
Carbohydrt_(g): 139.411000
Fiber_TD_(g): 32.107750
Sugar_Tot_(g): 81.988200
Calcium_(mg): 580.470000
Iron_(mg): 58.474800
Magnesium_(mg): 405.105000
Phosphorus_(mg): 861.852500
Potassium_(mg): 2821.207500
Sodium_(mg): 755.042500
Zinc_(mg): 5.641700
Copper_mg): 1.742587
Manganese_(mg): 6.467390
Selenium_(µg): 17.905750
Vit_C_(mg): 86.439250
Thiamin_(mg): 0.825102
Riboflavin_(mg): 1.167712
Niacin_(mg): 3.301902
Panto_Acid_mg): 2.172557
Vit_B6_(mg): 103.370205
Folate_Tot_(µg): 133.710000
Folic_Acid_(µg): 102.000000
Food_Folate_(µg): 235.710000
Folate_DFE_(µg): 133.710000
Choline_Tot_ (mg): 76.016750
Vit_B12_(µg): 0.000000
Vit_A_IU: 16592.360000
Vit_A_RAE: 829.572500
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 1757.450000
Beta_Carot_(µg): 9066.696000
Beta_Crypt_(µg): 19.812000
Lycopene_(µg): 0.600000
Lut+Zea_ (µg): 2634.957500
Vit_E_(mg): 5.267525
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 566.757000
FA_Sat_(g): 1.431573
FA_Mono_(g): 9.446340
FA_Poly_(g): 4.659205
Cholestrl_(mg): 0.000000
GmWt_1: 515.941500
GmWt_Desc1: 0.000000
GmWt_2: 531.794500
GmWt_Desc2: 0.000000
Refuse_Pct: 16.750000

Niacin_(mg): 3.301902 below limit of 4.000000
Choline_Tot_ (mg): 76.016750 below limit of 183.333000
Vit_B12_(µg): 0.000000 below limit of 0.666660
Retinol_(µg): 0.000000 below limit of 300.000000
Vit_D_µg: 0.000000 below limit of 66.666669
Vit_D_IU: 0.000000 below limit of 66.666669
        Ash_(g): 12.384950 above limit of 3.000000
        Carbohydrt_(g): 139.411000 above limit of 103.333337
        Sugar_Tot_(g): 81.988200 above limit of 16.666660
        Iron_(mg): 58.474800 above limit of 15.000000
        Magnesium_(mg): 405.105000 above limit of 256.666675
        Manganese_(mg): 6.467390 above limit of 3.677000
        Vit_B6_(mg): 103.370205 above limit of 33.333300
        Vit_A_IU: 16592.360000 above limit of 3333.333000