Biljana's Rice Peas Onion Cashews (4 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
660.0   rice            19.008/Kg       12.55
260.0   peas            4.95/Kg         1.29
400.0   onion           -20/Kg          8.00
30.0    spearmint       -30/Kg          0.90
10.0    oregano         -30/Kg          0.30
 3.0    black pepper    -20/Kg          0.06
 5.0    salt            -10/Kg          0.05
118.0   cashews         13.178/Kg       1.56
20.0    lemon           -20/Kg          0.40
-----------------------------------------------
Grand total:                            25.10
Cost per serving:                       6.27


pH:                     6.08


Nutritional Analysis (per serving):
M =  53
Water_(g): 184.366450
Energ_Kcal: 764.242500
Protein_(g): 28.430075
Lipid_Tot_(g): 15.000950
Ash_(g): 7.611475
Carbohydrt_(g): 141.050925
Fiber_TD_(g): 29.550750
Sugar_Tot_(g): 26.903500
Calcium_(mg): 456.402750
Iron_(mg): 18.471050
Magnesium_(mg): 324.035000
Phosphorus_(mg): 736.120000
Potassium_(mg): 1625.579000
Sodium_(mg): 568.135050
Zinc_(mg): 8.972725
Copper_mg): 1.699850
Manganese_(mg): 3.860073
Selenium_(µg): 22.040100
Vit_C_(mg): 23.884875
Thiamin_(mg): 0.922470
Riboflavin_(mg): 0.312860
Niacin_(mg): 3.476762
Panto_Acid_mg): 13.286247
Vit_B6_(mg): 1.123248
Folate_Tot_(µg): 174.202500
Folic_Acid_(µg): 11.625000
Food_Folate_(µg): 162.577500
Folate_DFE_(µg): 466.927500
Choline_Tot_ (mg): 93.267250
Vit_B12_(µg): 0.000000
Vit_A_IU: 56.127500
Vit_A_RAE: 2.477500
Retinol_(µg): 0.014325
Alpha_Carot_(µg): 0.591875
Beta_Carot_(µg): 33.429550
Beta_Crypt_(µg): 0.368450
Lycopene_(µg): 6.665200
Lut+Zea_ (µg): 156.654000
Vit_E_(mg): 2.004800
Vit_D_µg: 3.350000
Vit_D_IU: 14.484500
Vit_K_(µg): 25.185250
FA_Sat_(g): 8.747415
FA_Mono_(g): 2.110593
FA_Poly_(g): 0.810410
Cholestrl_(mg): 0.000000
GmWt_1: 400.517250
GmWt_Desc1: 0.000000
GmWt_2: 15.151750
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000

Vit_C_(mg): 23.884875 below limit of 25.000000
Riboflavin_(mg): 0.312860 below limit of 0.360000
Niacin_(mg): 3.476762 below limit of 4.000000
Folic_Acid_(µg): 11.625000 below limit of 80.000000
Choline_Tot_ (mg): 93.267250 below limit of 183.333000
Vit_B12_(µg): 0.000000 below limit of 0.666660
Vit_A_IU: 56.127500 below limit of 694.333000
Vit_A_RAE: 2.477500 below limit of 694.333000
Retinol_(µg): 0.014325 below limit of 300.000000
Vit_E_(mg): 2.004800 below limit of 3.333000
Vit_D_µg: 3.350000 below limit of 66.666669
Vit_D_IU: 14.484500 below limit of 66.666669
Vit_K_(µg): 25.185250 below limit of 40.000000
        Ash_(g): 7.611475 above limit of 3.000000
        Carbohydrt_(g): 141.050925 above limit of 103.333337
        Sugar_Tot_(g): 26.903500 above limit of 16.666660
        Iron_(mg): 18.471050 above limit of 15.000000
        Magnesium_(mg): 324.035000 above limit of 256.666675
        Manganese_(mg): 3.860073 above limit of 3.677000
        FA_Sat_(g): 8.747415 above limit of 6.666000