Black Beans Polenta Avocado

        temp recipe (3 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
454.0   black beans     4.246/Kg        1.93
454.0   polenta         3.674/Kg        1.67
200.0   carrot          2.574/Kg        0.51
200.0   onion           -20/Kg          4.00
300.0   avocado         7.568/Kg        2.27
30.0    mint            -30/Kg          0.90
 4.0    salt            -10/Kg          0.04
-----------------------------------------------
Grand total:                            11.32
Cost per serving:                       3.77


pH:                     6.24


Nutritional Analysis (per serving):
M =  53
Water_(g): 371.392333
Energ_Kcal: 714.166667
Protein_(g): 24.129467
Lipid_Tot_(g): 16.706200
Ash_(g): 8.769067
Carbohydrt_(g): 126.328800
Fiber_TD_(g): 33.000000
Sugar_Tot_(g): 28.760467
Calcium_(mg): 376.253667
Iron_(mg): 14.830000
Magnesium_(mg): 200.066667
Phosphorus_(mg): 587.013333
Potassium_(mg): 2046.673333
Sodium_(mg): 626.115667
Zinc_(mg): 4.887333
Copper_mg): 1.132620
Manganese_(mg): 2.986187
Selenium_(µg): 15.911133
Vit_C_(mg): 29.550833
Thiamin_(mg): 1.006840
Riboflavin_(mg): 0.419520
Niacin_(mg): 4.573820
Panto_Acid_mg): 13.014513
Vit_B6_(mg): 0.997160
Folate_Tot_(µg): 317.840000
Folic_Acid_(µg): 31.686667
Food_Folate_(µg): 286.153333
Folate_DFE_(µg): 727.873333
Choline_Tot_ (mg): 119.333333
Vit_B12_(µg): 0.000000
Vit_A_IU: 11292.413333
Vit_A_RAE: 563.666667
Retinol_(µg): 0.019100
Alpha_Carot_(µg): 2342.002500
Beta_Carot_(µg): 5585.372733
Beta_Crypt_(µg): 28.000000
Lycopene_(µg): 0.696667
Lut+Zea_ (µg): 739.793333
Vit_E_(mg): 5.176867
Vit_D_µg: 0.000000
Vit_D_IU: 5.990800
Vit_K_(µg): 37.621160
FA_Sat_(g): 2.628087
FA_Mono_(g): 9.988400
FA_Poly_(g): 354.932820
Cholestrl_(mg): 0.000000
GmWt_1: 516.980000
GmWt_Desc1: 0.000000
GmWt_2: 308.173333
GmWt_Desc2: 0.000000
Refuse_Pct: 33.333333

Folic_Acid_(µg): 31.686667 below limit of 80.000000
Choline_Tot_ (mg): 119.333333 below limit of 183.333000
Vit_B12_(µg): 0.000000 below limit of 0.666660
Vit_A_RAE: 563.666667 below limit of 694.333000
Retinol_(µg): 0.019100 below limit of 300.000000
Vit_D_µg: 0.000000 below limit of 66.666669
Vit_D_IU: 5.990800 below limit of 66.666669
Vit_K_(µg): 37.621160 below limit of 40.000000
        Ash_(g): 8.769067 above limit of 3.000000
        Carbohydrt_(g): 126.328800 above limit of 103.333337
        Sugar_Tot_(g): 28.760467 above limit of 16.666660
        Folate_DFE_(µg): 727.873333 above limit of 533.333300
        Vit_A_IU: 11292.413333 above limit of 3333.333000
        FA_Poly_(g): 354.932820 above limit of 26.530000