Black-Eyed Peas and Rye (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 454.0 black-eyed pea 4.136/Kg 1.88 454.0 rye 5.1/Kg 2.32 2.0 black pepper -20/Kg 0.04 10.0 garlic 16.258/Kg 0.16 36.0 lime 3.67/Kg 0.13 5.0 salt -10/Kg 0.05 ----------------------------------------------- Grand total: 4.58 Cost per serving: 1.53 pH: 6.02 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 136.618133 Energ_Kcal: 702.260000 Protein_(g): 27.923200 Lipid_Tot_(g): 3.347867 Ash_(g): 5.627733 Carbohydrt_(g): 150.113400 Fiber_TD_(g): 33.332667 Sugar_Tot_(g): 6.750800 Calcium_(mg): 92.020000 Iron_(mg): 8.034100 Magnesium_(mg): 250.216667 Phosphorus_(mg): 751.920000 Potassium_(mg): 1240.473333 Sodium_(mg): 656.553333 Zinc_(mg): 6.062667 Copper_mg): 0.998067 Manganese_(mg): 4.817807 Selenium_(µg): 25.847667 Vit_C_(mg): 6.177333 Thiamin_(mg): 0.801560 Riboflavin_(mg): 0.474013 Niacin_(mg): 7.289320 Panto_Acid_mg): 2.900493 Vit_B6_(mg): 0.685687 Folate_Tot_(µg): 373.553333 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 373.553333 Folate_DFE_(µg): 373.553333 Choline_Tot_ (mg): 96.968667 Vit_B12_(µg): 0.000000 Vit_A_IU: 49.593333 Vit_A_RAE: 3.446667 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.080000 Beta_Carot_(µg): 30.213333 Beta_Crypt_(µg): 0.166667 Lycopene_(µg): 0.133333 Lut+Zea_ (µg): 321.893333 Vit_E_(mg): 1.748733 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 12.778000 FA_Sat_(g): 0.524820 FA_Mono_(g): 0.389300 FA_Poly_(g): 1.531080 Cholestrl_(mg): 0.000000 GmWt_1: 531.755333 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Lipid_Tot_(g): 3.347867 below limit of 15.000000 Calcium_(mg): 92.020000 below limit of 333.333000 Potassium_(mg): 1240.473333 below limit of 1566.666000 Vit_C_(mg): 6.177333 below limit of 25.000000 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Choline_Tot_ (mg): 96.968667 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_IU: 49.593333 below limit of 694.333000 Vit_A_RAE: 3.446667 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_E_(mg): 1.748733 below limit of 3.333000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Vit_K_(µg): 12.778000 below limit of 40.000000 Ash_(g): 5.627733 above limit of 3.000000 Carbohydrt_(g): 150.113400 above limit of 103.333337 Manganese_(mg): 4.817807 above limit of 3.677000 Folate_Tot_(µg): 373.553333 above limit of 333.333300