Black-Eyed Pea Rye Walnut Cashew Mint (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 380.0 black-eyed pea 4.136/Kg 1.57 380.0 rye 5.1/Kg 1.94 46.0 walnuts 27.87/Kg 1.28 45.0 cashews 13.178/Kg 0.59 50.0 spearmint 0/Kg 0.00 35.0 lime 3.67/Kg 0.13 5.0 caraway -20/Kg 0.10 4.0 salt -10/Kg 0.04 ----------------------------------------------- Grand total: 5.65 Cost per serving: 1.88 pH: 5.97 How to make: Make black-eyed peas + rye: 2.5:1 water to black+eye peas + rye (combined in a pot). Bring to boil then simmer for ~1 hour. Make creamy mint sauce: Put the rest of the ingredients (except mint) in a blender with enough water to barely cover (~1-2 cups) and blend to a creamy sauce. Then add mint to the creamy sauce and blend mint leaves into cream. For each serving of black-eye peas + rye, top with a serving of the creamy mint sauce. Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 128.609433 Energ_Kcal: 751.066667 Protein_(g): 27.850767 Lipid_Tot_(g): 15.177200 Ash_(g): 5.688767 Carbohydrt_(g): 137.673967 Fiber_TD_(g): 30.500333 Sugar_Tot_(g): 11.443800 Calcium_(mg): 126.056667 Iron_(mg): 10.033700 Magnesium_(mg): 265.780000 Phosphorus_(mg): 728.650000 Potassium_(mg): 1243.563333 Sodium_(mg): 600.076667 Zinc_(mg): 6.145167 Copper_mg): 1.196733 Manganese_(mg): 4.324383 Selenium_(µg): 24.008000 Vit_C_(mg): 6.543333 Thiamin_(mg): 0.742467 Riboflavin_(mg): 0.434117 Niacin_(mg): 6.436400 Panto_Acid_mg): 2.561450 Vit_B6_(mg): 0.598967 Folate_Tot_(µg): 333.950000 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 333.950000 Folate_DFE_(µg): 333.950000 Choline_Tot_ (mg): 80.300000 Vit_B12_(µg): 0.000000 Vit_A_IU: 720.483333 Vit_A_RAE: 36.900000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.133333 Beta_Carot_(µg): 27.200000 Beta_Crypt_(µg): 0.266667 Lycopene_(µg): 0.333333 Lut+Zea_ (µg): 276.866667 Vit_E_(mg): 1.633667 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 14.811667 FA_Sat_(g): 1.016620 FA_Mono_(g): 1.265740 FA_Poly_(g): 5.216483 Cholestrl_(mg): 0.000000 GmWt_1: 447.194167 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Calcium_(mg): 126.056667 below limit of 333.333000 Potassium_(mg): 1243.563333 below limit of 1566.666000 Vit_C_(mg): 6.543333 below limit of 25.000000 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Choline_Tot_ (mg): 80.300000 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_RAE: 36.900000 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_E_(mg): 1.633667 below limit of 3.333000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Vit_K_(µg): 14.811667 below limit of 40.000000 Ash_(g): 5.688767 above limit of 3.000000 Carbohydrt_(g): 137.673967 above limit of 103.333337 Magnesium_(mg): 265.780000 above limit of 256.666675 Manganese_(mg): 4.324383 above limit of 3.677000 Folate_Tot_(µg): 333.950000 above limit of 333.333300