Brussel Sprout Zuchinni Onion Caper Mustard (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 840.0 brussels 13.838/Kg 11.62 240.0 zucchini 4.4/Kg 1.06 240.0 onion -20/Kg 4.80 90.0 tomato 8/Kg 0.72 10.0 capers -20/Kg 0.20 10.0 mustard -30/Kg 0.30 40.0 margerine -20/Kg 0.80 2.0 salt -10/Kg 0.02 ----------------------------------------------- Grand total: 19.52 Cost per serving: 6.51 pH: 5.68 Nutritional Analysis (per serving): M = 53 Water_(g): 336.572333 Energ_Kcal: 581.633333 Protein_(g): 20.691667 Lipid_Tot_(g): 16.773000 Ash_(g): 11.077333 Carbohydrt_(g): 102.219000 Fiber_TD_(g): 24.036667 Sugar_Tot_(g): 22.834667 Calcium_(mg): 456.893333 Iron_(mg): 9.560867 Magnesium_(mg): 220.906667 Phosphorus_(mg): 551.133333 Potassium_(mg): 2916.286667 Sodium_(mg): 544.386667 Zinc_(mg): 5.036333 Copper_mg): 1.185567 Manganese_(mg): 2.371067 Selenium_(µg): 17.490667 Vit_C_(mg): 214.543333 Thiamin_(mg): 0.852200 Riboflavin_(mg): 0.458533 Niacin_(mg): 5.101133 Panto_Acid_mg): 2.148600 Vit_B6_(mg): 1.237167 Folate_Tot_(µg): 262.766667 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 262.766667 Folate_DFE_(µg): 262.766667 Choline_Tot_ (mg): 184.023333 Vit_B12_(µg): 0.000000 Vit_A_IU: 3330.400000 Vit_A_RAE: 167.433333 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.000000 Beta_Carot_(µg): 1997.966667 Beta_Crypt_(µg): 0.000000 Lycopene_(µg): 13770.600000 Lut+Zea_ (µg): 4957.700000 Vit_E_(mg): 3.876333 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 422.706667 FA_Sat_(g): 1.635967 FA_Mono_(g): 8.876200 FA_Poly_(g): 5.179700 Cholestrl_(mg): 0.000000 GmWt_1: 223.113333 GmWt_Desc1: 0.000000 GmWt_2: 349.706667 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_RAE: 167.433333 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Ash_(g): 11.077333 above limit of 3.000000 Sugar_Tot_(g): 22.834667 above limit of 16.666660