Butternut Squash Soup (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 800.0 butternut 3.432/Kg 2.75 454.0 onion -20/Kg 9.08 75.0 walnut 27.87/Kg 2.09 20.0 germ 7.678/Kg 0.15 10.0 canola 7.678/Kg 0.08 4.0 salt -10/Kg 0.04 ----------------------------------------------- Grand total: 14.19 Cost per serving: 4.73 pH: 5.43 Nutritional Analysis (per serving): M = 53 Water_(g): 244.340867 Energ_Kcal: 784.313333 Protein_(g): 23.366800 Lipid_Tot_(g): 11.697367 Ash_(g): 10.379033 Carbohydrt_(g): 164.543767 Fiber_TD_(g): 33.626000 Sugar_Tot_(g): 28.321733 Calcium_(mg): 709.357333 Iron_(mg): 39.128900 Magnesium_(mg): 419.353333 Phosphorus_(mg): 780.493333 Potassium_(mg): 2248.673333 Sodium_(mg): 639.514333 Zinc_(mg): 7.431750 Copper_mg): 4.313850 Manganese_(mg): 9.277333 Selenium_(µg): 23.172333 Vit_C_(mg): 82.756667 Thiamin_(mg): 1.441593 Riboflavin_(mg): 0.306400 Niacin_(mg): 3.129780 Panto_Acid_mg): 68.965093 Vit_B6_(mg): 33.117240 Folate_Tot_(µg): 182.720000 Folic_Acid_(µg): 89.200000 Food_Folate_(µg): 147.541000 Folate_DFE_(µg): 147.520000 Choline_Tot_ (mg): 59.020000 Vit_B12_(µg): 29746.666667 Vit_A_IU: 1488.000000 Vit_A_RAE: 0.000000 Retinol_(µg): 3013.499333 Alpha_Carot_(µg): 12186.791667 Beta_Carot_(µg): 8309.931333 Beta_Crypt_(µg): 0.000000 Lycopene_(µg): 1.400000 Lut+Zea_ (µg): 3.440000 Vit_E_(mg): 0.408600 Vit_D_µg: 0.000000 Vit_D_IU: 2.666667 Vit_K_(µg): 6.255333 FA_Sat_(g): 0.350087 FA_Mono_(g): 0.407027 FA_Poly_(g): 0.469133 Cholestrl_(mg): 546.666667 GmWt_1: 3.712000 GmWt_Desc1: 0.000000 GmWt_2: 10.682000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Lipid_Tot_(g): 11.697367 below limit of 15.000000 Riboflavin_(mg): 0.306400 below limit of 0.360000 Niacin_(mg): 3.129780 below limit of 4.000000 Choline_Tot_ (mg): 59.020000 below limit of 183.333000 Vit_A_RAE: 0.000000 below limit of 694.333000 Vit_E_(mg): 0.408600 below limit of 3.333000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 2.666667 below limit of 66.666669 Vit_K_(µg): 6.255333 below limit of 40.000000 Energ_Kcal: 784.313333 above limit of 766.666650 Ash_(g): 10.379033 above limit of 3.000000 Carbohydrt_(g): 164.543767 above limit of 103.333337 Sugar_Tot_(g): 28.321733 above limit of 16.666660 Iron_(mg): 39.128900 above limit of 15.000000 Magnesium_(mg): 419.353333 above limit of 256.666675 Copper_mg): 4.313850 above limit of 3.333000 Manganese_(mg): 9.277333 above limit of 3.677000 Vit_B12_(µg): 29746.666667 above limit of 740.666600 Retinol_(µg): 3013.499333 above limit of 1000.000000 Cholestrl_(mg): 546.666667 above limit of 100.000000 >>