Cabbage Fennel Tomato Soup (4 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
800.0   cabbage         1.848/Kg        1.48
280.0   peppers         -8/Kg           2.24
400.0   tomato          8/Kg            3.20
300.0   onion           est.            2.00
300.0   fennel         ~-6/Kg           3.60
100.0   cashews         13.178/Kg       1.32
 2.0    salt            -10/Kg          0.02
-----------------------------------------------
Grand total:                            13.86
Cost per serving:                       3.47


pH:                     5.29


Nutritional Analysis (per serving):
M =  53
Water_(g): 408.011500 from ingredients before adding water.
Energ_Kcal: 758.300000
Protein_(g): 31.004500
Lipid_Tot_(g): 15.546500
Ash_(g): 19.540000
Carbohydrt_(g): 146.392500
Fiber_TD_(g): 33.085000
Sugar_Tot_(g): 57.329000
Calcium_(mg): 565.770000
Iron_(mg): 15.761650
Magnesium_(mg): 410.755000
Phosphorus_(mg): 859.950000
Potassium_(mg): 5380.390000
Sodium_(mg): 674.640000
Zinc_(mg): 7.206000
Copper_mg): 2.533100
Manganese_(mg): 3.943650
Selenium_(µg): 23.280500
Vit_C_(mg): 258.545000
Thiamin_(mg): 1.164000
Riboflavin_(mg): 0.836000
Niacin_(mg): 11.768250
Panto_Acid_mg): 3.735500
Vit_B6_(mg): 1.797050
Folate_Tot_(µg): 231.150000
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 231.150000
Folate_DFE_(µg): 231.150000
Choline_Tot_ (mg): 182.450000
Vit_B12_(µg): 0.000000
Vit_A_IU: 4534.100000
Vit_A_RAE: 226.800000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 46.900000
Beta_Carot_(µg): 2661.700000
Beta_Crypt_(µg): 73.500000
Lycopene_(µg): 45947.500000
Lut+Zea_ (µg): 3104.425000
Vit_E_(mg): 3.343500
Vit_D_µg: 0.000000
Vit_D_IU: 8.525000
Vit_K_(µg): 179.375000
FA_Sat_(g): 7.847150
FA_Mono_(g): 0.730800
FA_Poly_(g): 1.704400
Cholestrl_(mg): 0.000000
GmWt_1: 448.330000
GmWt_Desc1: 0.000000
GmWt_2: 322.065000
GmWt_Desc2: 0.000000
Refuse_Pct: 62.100000

Folic_Acid_(µg): 0.000000 below limit of 80.000000
Choline_Tot_ (mg): 182.450000 below limit of 183.333000
Vit_B12_(µg): 0.000000 below limit of 0.666660
Vit_A_RAE: 226.800000 below limit of 694.333000
Retinol_(µg): 0.000000 below limit of 300.000000
Vit_D_µg: 0.000000 below limit of 66.666669
Vit_D_IU: 8.525000 below limit of 66.666669
        Ash_(g): 19.540000 above limit of 3.000000
        Carbohydrt_(g): 146.392500 above limit of 103.333337
        Sugar_Tot_(g): 57.329000 above limit of 16.666660
        Iron_(mg): 15.761650 above limit of 15.000000
        Magnesium_(mg): 410.755000 above limit of 256.666675
        Manganese_(mg): 3.943650 above limit of 3.677000
        Niacin_(mg): 11.768250 above limit of 11.666600
        Vit_A_IU: 4534.100000 above limit of 3333.333000
        FA_Sat_(g): 7.847150 above limit of 6.666000