Cabbage Potato Tomato Walnut Stew (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 920.0 cabbage 1.848/Kg 1.70 600.0 potato 5.61/Kg 3.37 300.0 tomato 8/Kg 2.40 300.0 onion-sweet 3.3/Kg 0.99 200.0 celery -6/Kg 1.20 100.0 walnut 27.87/Kg 2.79 20.0 lime 3.67/Kg 0.07 3.0 paprika -20/Kg 0.06 2.0 black pepper -20/Kg 0.04 2.0 salt -10/Kg 0.02 ----------------------------------------------- Grand total: 12.64 Cost per serving: 4.21 pH: 5.31 Nutritional Analysis (per serving): M = 53 Water_(g): 608.750133 Energ_Kcal: 742.893333 Protein_(g): 26.512667 Lipid_Tot_(g): 15.921300 Ash_(g): 18.745333 Carbohydrt_(g): 145.683567 Fiber_TD_(g): 26.211000 Sugar_Tot_(g): 68.249000 Calcium_(mg): 335.936667 Iron_(mg): 13.305000 Magnesium_(mg): 384.060000 Phosphorus_(mg): 733.060000 Potassium_(mg): 5261.046667 Sodium_(mg): 658.466667 Zinc_(mg): 4.730900 Copper_mg): 3.736663 Manganese_(mg): 11.447320 Selenium_(µg): 8.829667 Vit_C_(mg): 258.149000 Thiamin_(mg): 0.997287 Riboflavin_(mg): 0.813433 Niacin_(mg): 13.677753 Panto_Acid_mg): 3.888693 Vit_B6_(mg): 1.776483 Folate_Tot_(µg): 191.336667 Folic_Acid_(µg): 23.000000 Food_Folate_(µg): 173.836667 Folate_DFE_(µg): 169.336667 Choline_Tot_ (mg): 189.037000 Vit_B12_(µg): 0.000000 Vit_A_IU: 5102.253333 Vit_A_RAE: 255.343333 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 12.030000 Beta_Carot_(µg): 3028.373333 Beta_Crypt_(µg): 62.026667 Lycopene_(µg): 45963.466667 Lut+Zea_ (µg): 2827.366667 Vit_E_(mg): 0.859933 Vit_D_µg: 148.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 516.814333 FA_Sat_(g): 0.602547 FA_Mono_(g): 16.572277 FA_Poly_(g): 1.586980 Cholestrl_(mg): 0.000000 GmWt_1: 554.811667 GmWt_Desc1: 0.000000 GmWt_2: 566.700667 GmWt_Desc2: 0.000000 Refuse_Pct: 87.733333 Selenium_(µg): 8.829667 below limit of 15.000000 Folic_Acid_(µg): 23.000000 below limit of 80.000000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_RAE: 255.343333 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_E_(mg): 0.859933 below limit of 3.333000 Vit_D_IU: 0.000000 below limit of 66.666669 Ash_(g): 18.745333 above limit of 3.000000 Carbohydrt_(g): 145.683567 above limit of 103.333337 Sugar_Tot_(g): 68.249000 above limit of 16.666660 Magnesium_(mg): 384.060000 above limit of 256.666675 Copper_mg): 3.736663 above limit of 3.333000 Manganese_(mg): 11.447320 above limit of 3.677000 Niacin_(mg): 13.677753 above limit of 11.666600 Vit_A_IU: 5102.253333 above limit of 3333.333000 >>