Cabbage Tomato Cucumber Salad (4 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
800.0   cabbage         1.848/Kg        1.48
200.0   tomato          8/Kg            1.60
300.0   onion           est.            2.00
300.0   cucumber        4.95/Kg         1.49
50.0    oil             -20/Kg          1.00
50.0    lemon           -20/Kg          1.00
 3.0    salt            -10/Kg          0.03
-----------------------------------------------
Grand total:                            8.59
Cost per serving:                       2.15


pH:                     5.34


Nutritional Analysis (per serving):
M =  53
Water_(g): 272.349000
Energ_Kcal: 580.875000
Protein_(g): 18.437500
Lipid_Tot_(g): 15.228750
Ash_(g): 11.868500
Carbohydrt_(g): 107.846250
Fiber_TD_(g): 30.250000
Sugar_Tot_(g): 33.701250
Calcium_(mg): 452.680000
Iron_(mg): 21.907475
Magnesium_(mg): 313.882500
Phosphorus_(mg): 498.250000
Potassium_(mg): 3048.838750
Sodium_(mg): 524.468250
Zinc_(mg): 5.276250
Copper_mg): 1.306475
Manganese_(mg): 2.769000
Selenium_(µg): 14.908875
Vit_C_(mg): 153.266875
Thiamin_(mg): 0.892625
Riboflavin_(mg): 0.473500
Niacin_(mg): 5.685250
Panto_Acid_mg): 11.455750
Vit_B6_(mg): 1.152500
Folate_Tot_(µg): 132.625000
Folic_Acid_(µg): 9.375000
Food_Folate_(µg): 123.250000
Folate_DFE_(µg): 124.000000
Choline_Tot_ (mg): 120.275000
Vit_B12_(µg): 0.000000
Vit_A_IU: 2747.750000
Vit_A_RAE: 138.125000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 8.250000
Beta_Carot_(µg): 1635.750000
Beta_Crypt_(µg): 19.514875
Lycopene_(µg): 22991.006750
Lut+Zea_ (µg): 1384.771250
Vit_E_(mg): 2.632500
Vit_D_µg: 8.375000
Vit_D_IU: 0.000000
Vit_K_(µg): 122.787500
FA_Sat_(g): 1.367625
FA_Mono_(g): 12.707250
FA_Poly_(g): 4.491750
Cholestrl_(mg): 0.000000
GmWt_1: 247.595000
GmWt_Desc1: 0.000000
GmWt_2: 399.310000
GmWt_Desc2: 0.000000
Refuse_Pct: 42.250000

Protein_(g): 18.437500 below limit of 18.666667
Selenium_(µg): 14.908875 below limit of 15.000000
Folic_Acid_(µg): 9.375000 below limit of 80.000000
Food_Folate_(µg): 123.250000 below limit of 133.330000
Folate_DFE_(µg): 124.000000 below limit of 133.330000
Choline_Tot_ (mg): 120.275000 below limit of 183.333000
Vit_B12_(µg): 0.000000 below limit of 0.666660
Vit_A_RAE: 138.125000 below limit of 694.333000
Retinol_(µg): 0.000000 below limit of 300.000000
Vit_E_(mg): 2.632500 below limit of 3.333000
Vit_D_µg: 8.375000 below limit of 66.666669
Vit_D_IU: 0.000000 below limit of 66.666669
        Ash_(g): 11.868500 above limit of 3.000000
        Carbohydrt_(g): 107.846250 above limit of 103.333337
        Sugar_Tot_(g): 33.701250 above limit of 16.666660
        Iron_(mg): 21.907475 above limit of 15.000000
        Magnesium_(mg): 313.882500 above limit of 256.666675
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