Cauliflower Carrot Fried Rice (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 454.0 rice 19.008/Kg 8.63 454.0 cauliflower 4.334/Kg 1.97 300.0 carrot 2.574/Kg 0.77 300.0 onion -20/Kg 6.00 90.0 peanuts 19.9/Kg 1.79 5.0 soy sauce -20/Kg 0.10 4.0 hot sauce -9/Kg 0.04 3.0 salt -10/Kg 0.03 ----------------------------------------------- Grand total: 19.33 Cost per serving: 6.44 pH: 6.23 Nutritional Analysis (per serving): M = 53 Water_(g): 345.853600 Energ_Kcal: 755.513333 Protein_(g): 26.954500 Lipid_Tot_(g): 16.838400 Ash_(g): 8.935800 Carbohydrt_(g): 138.094900 Fiber_TD_(g): 27.081333 Sugar_Tot_(g): 18.815333 Calcium_(mg): 501.993333 Iron_(mg): 6.834433 Magnesium_(mg): 252.790000 Phosphorus_(mg): 640.813333 Potassium_(mg): 2062.873333 Sodium_(mg): 671.726667 Zinc_(mg): 7.699367 Copper_mg): 1.104843 Manganese_(mg): 2.844117 Selenium_(µg): 21.755667 Vit_C_(mg): 81.358800 Thiamin_(mg): 0.842723 Riboflavin_(mg): 0.400393 Niacin_(mg): 7.954970 Panto_Acid_mg): 2.042540 Vit_B6_(mg): 1.480933 Folate_Tot_(µg): 202.613333 Folic_Acid_(µg): 0.146667 Food_Folate_(µg): 202.548000 Folate_DFE_(µg): 202.466667 Choline_Tot_ (mg): 118.958000 Vit_B12_(µg): 0.306667 Vit_A_IU: 16760.480000 Vit_A_RAE: 838.253333 Retinol_(µg): 3.426667 Alpha_Carot_(µg): 3477.253333 Beta_Carot_(µg): 8318.293333 Beta_Crypt_(µg): 4.546667 Lycopene_(µg): 1.004800 Lut+Zea_ (µg): 383.120000 Vit_E_(mg): 3.553800 Vit_D_µg: 0.089333 Vit_D_IU: 0.001067 Vit_K_(µg): 90.096813 FA_Sat_(g): 2.415870 FA_Mono_(g): 7.694543 FA_Poly_(g): 5.723347 Cholestrl_(mg): 0.000000 GmWt_1: 459.306667 GmWt_Desc1: 0.000000 GmWt_2: 239.185000 GmWt_Desc2: 0.000000 Refuse_Pct: 11.000000 Folic_Acid_(µg): 0.146667 below limit of 80.000000 Choline_Tot_ (mg): 118.958000 below limit of 183.333000 Vit_B12_(µg): 0.306667 below limit of 0.666660 Retinol_(µg): 3.426667 below limit of 300.000000 Vit_D_µg: 0.089333 below limit of 66.666669 Vit_D_IU: 0.001067 below limit of 66.666669 Ash_(g): 8.935800 above limit of 3.000000 Carbohydrt_(g): 138.094900 above limit of 103.333337 Sugar_Tot_(g): 18.815333 above limit of 16.666660 Vit_A_IU: 16760.480000 above limit of 3333.333000