Cauliflower Pea Onion Curry (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 454.0 peas 6.578/Kg 2.99 1560.0 cauliflower 4.334/Kg 6.76 200.0 onion 3.3/Kg 0.66 75.0 wheat germ 7.678/Kg 0.58 116.0 cashew 13.178/Kg 1.53 30.0 lemon -10/Kg 0.30 100.0 water -0.001/Kg 0.00 4.0 salt -10/Kg 0.04 5.0 curry powder 50/kg 0.24 ----------------------------------------------- Grand total: 13.09 Cost per serving: 4.36 pH: 6.33 Sautee cauliflower and onions, blend cashews, salt, water, wheat germ and about 1/4 cup of sautee. Add water until buttermilk texture. Add peas to sautee until cooked, then add blended liquid at reduced heat. Stir in curry powder and lemon juice. Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 666.601800 Energ_Kcal: 740.180000 Protein_(g): 36.931033 Lipid_Tot_(g): 23.823533 Ash_(g): 8.445067 Carbohydrt_(g): 108.828733 Fiber_TD_(g): 30.435667 Sugar_Tot_(g): 30.025200 Calcium_(mg): 337.946667 Iron_(mg): 12.692533 Magnesium_(mg): 361.143333 Phosphorus_(mg): 960.433333 Potassium_(mg): 2464.303333 Sodium_(mg): 683.540000 Zinc_(mg): 9.985833 Copper_mg): 1.847893 Manganese_(mg): 8.299800 Selenium_(µg): 25.632000 Vit_C_(mg): 191.344000 Thiamin_(mg): 1.233873 Riboflavin_(mg): 0.644267 Niacin_(mg): 4.674487 Panto_Acid_mg): 2.012793 Vit_B6_(mg): 1.776193 Folate_Tot_(µg): 576.676667 Folic_Acid_(µg): 79.250000 Food_Folate_(µg): 497.426667 Folate_DFE_(µg): 632.426667 Choline_Tot_ (mg): 180.627333 Vit_B12_(µg): 0.052500 Vit_A_IU: 214.393333 Vit_A_RAE: 11.913333 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.000000 Beta_Carot_(µg): 128.980000 Beta_Crypt_(µg): 0.400000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 116.673333 Vit_E_(mg): 1.530000 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 267.025333 FA_Sat_(g): 0.911287 FA_Mono_(g): 1.240440 FA_Poly_(g): 3.481447 Cholestrl_(mg): 0.000000 GmWt_1: 513.162000 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Folic_Acid_(µg): 79.250000 below limit of 80.000000 Choline_Tot_ (mg): 180.627333 below limit of 183.333000 Vit_B12_(µg): 0.052500 below limit of 0.666660 Vit_A_IU: 214.393333 below limit of 694.333000 Vit_A_RAE: 11.913333 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_E_(mg): 1.530000 below limit of 3.333000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Ash_(g): 8.445067 above limit of 3.000000 Carbohydrt_(g): 108.828733 above limit of 103.333337 Sugar_Tot_(g): 30.025200 above limit of 16.666660 Magnesium_(mg): 361.143333 above limit of 256.666675 Manganese_(mg): 8.299800 above limit of 3.677000 Folate_Tot_(µg): 576.676667 above limit of 333.333300 Folate_DFE_(µg): 632.426667 above limit of 533.333300