Chickpeas Roasted Lemon Rosemary (3 Servings)

grams	ingredient	price($)/Kg	cost($)
-----------------------------------------------
600.0	garbonzo beans	6.578/Kg     	3.95
150.0	lemon		-10/Kg     	1.50
15.0	rosemary	-30/Kg     	0.45
20.0	oil		-20/Kg     	0.40
 8.0	salt		-10/Kg     	0.08
 6.0	black pepper	-20/Kg     	0.12
-----------------------------------------------
Grand total:				6.50
Cost per serving:			2.17


pH:			5.67


Nutritional Analysis (per serving):
NDB_No: 0.000000
Shrt_Desc: 0.000000
Water_(g): 347.925033
Energ_Kcal: 911.503333
Protein_(g): 44.926800
Lipid_Tot_(g): 20.562867
Ash_(g): 7.782633
Carbohydrt_(g): 145.032000
Fiber_TD_(g): 40.786000
Sugar_Tot_(g): 25.272800
Calcium_(mg): 321.500000
Iron_(mg): 16.155500
Magnesium_(mg): 257.446667
Phosphorus_(mg): 850.660000
Potassium_(mg): 1581.043333
Sodium_(mg): 1071.946667
Zinc_(mg): 7.862967
Copper_mg): 1.822900
Manganese_(mg): 5.507077
Selenium_(µg): 18.880667
Vit_C_(mg): 28.910000
Thiamin_(mg): 0.619860
Riboflavin_(mg): 0.347500
Niacin_(mg): 2.748360
Panto_Acid_mg): 1.523480
Vit_B6_(mg): 0.810820
Folate_Tot_(µg): 885.690000
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 885.690000
Folate_DFE_(µg): 885.690000
Choline_Tot_ (mg): 216.789333
Vit_B12_(µg): 0.000000
Vit_A_IU: 305.340000
Vit_A_RAE: 13.340000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 0.240000
Beta_Carot_(µg): 86.700000
Beta_Crypt_(µg): 2.500000
Lycopene_(µg): 0.400000
Lut+Zea_ (µg): 16.580000
Vit_E_(mg): 3.009800
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 28.027333
FA_Sat_(g): 2.252390
FA_Mono_(g): 7.301880
FA_Poly_(g): 7.803543
Cholestrl_(mg): 0.000000
GmWt_1: 943.199333
GmWt_Desc1: 0.000000
GmWt_2: 0.000000
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000

Calcium_(mg): 321.500000 below limit of 333.333000
Riboflavin_(mg): 0.347500 below limit of 0.360000
Niacin_(mg): 2.748360 below limit of 4.000000
Panto_Acid_mg): 1.523480 below limit of 1.666000
Folic_Acid_(µg): 0.000000 below limit of 80.000000
Vit_B12_(µg): 0.000000 below limit of 0.666660
Vit_A_IU: 305.340000 below limit of 694.333000
Vit_A_RAE: 13.340000 below limit of 694.333000
Retinol_(µg): 0.000000 below limit of 300.000000
Vit_E_(mg): 3.009800 below limit of 3.333000
Vit_D_µg: 0.000000 below limit of 66.666669
Vit_D_IU: 0.000000 below limit of 66.666669
Vit_K_(µg): 28.027333 below limit of 40.000000
	Energ_Kcal: 911.503333 above limit of 766.666650
	Ash_(g): 7.782633 above limit of 3.000000
	Carbohydrt_(g): 145.032000 above limit of 103.333337
	Sugar_Tot_(g): 25.272800 above limit of 16.666660
	Iron_(mg): 16.155500 above limit of 15.000000
	Magnesium_(mg): 257.446667 above limit of 256.666675
	Sodium_(mg): 1071.946667 above limit of 766.660000
	Manganese_(mg): 5.507077 above limit of 3.677000
	Folate_Tot_(µg): 885.690000 above limit of 333.333300
	Food_Folate_(µg): 885.690000 above limit of 533.333300
	Folate_DFE_(µg): 885.690000 above limit of 533.333300