Chili (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 900.0 pinto beans 4.3956/Kg 3.96 400.0 onion 3.3/Kg 1.32 300.0 tomato sauce 8/Kg 2.40 200.0 celery stalk -1/Kg 0.20 200.0 tempeh -6/Kg 1.20 300.0 peppers 4.4/Kg 1.32 40.0 walnuts 27.87/Kg 1.11 20.0 garlic 16.258/Kg 0.33 15.0 olives -8/Kg 0.12 80.0 soy milk 5/Kg 0.40 30.0 flour 9.152/Kg 0.27 20.0 yeast -15/Kg 0.30 3.0 cinnamon -20/Kg 0.06 3.0 margerine -1/Kg 0.00 3.0 chile powder -1/Kg 0.00 3.0 coriander -30/Kg 0.09 3.0 black pepper -20/Kg 0.06 3.0 garlic powder -20/Kg 0.06 2.0 salt -10/Kg 0.02 ----------------------------------------------- Grand total: 13.23 Cost per serving: 4.41 pH: 5.71 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 580.356833 Energ_Kcal: 760.386667 Protein_(g): 45.246500 Lipid_Tot_(g): 15.299333 Ash_(g): 9.936333 Carbohydrt_(g): 122.109267 Fiber_TD_(g): 32.744667 Sugar_Tot_(g): 16.648067 Calcium_(mg): 373.256667 Iron_(mg): 13.650700 Magnesium_(mg): 273.736667 Phosphorus_(mg): 762.016667 Potassium_(mg): 2693.920000 Sodium_(mg): 662.236667 Zinc_(mg): 4.664433 Copper_mg): 1.695537 Manganese_(mg): 2.756180 Selenium_(µg): 10.573333 Vit_C_(mg): 206.306667 Thiamin_(mg): 2.413090 Riboflavin_(mg): 1.788870 Niacin_(mg): 14.216527 Panto_Acid_mg): 2.226550 Vit_B6_(mg): 0.929880 Folate_Tot_(µg): 591.850000 Folic_Acid_(µg): 199.533333 Food_Folate_(µg): 392.316667 Folate_DFE_(µg): 728.850000 Choline_Tot_ (mg): 131.448000 Vit_B12_(µg): 0.454667 Vit_A_IU: 814.270000 Vit_A_RAE: 37.420000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.130000 Beta_Carot_(µg): 443.436667 Beta_Crypt_(µg): 1.990000 Lycopene_(µg): 21754.350000 Lut+Zea_ (µg): 42.760000 Vit_E_(mg): 4.866800 Vit_D_µg: 0.320000 Vit_D_IU: 13.066667 Vit_K_(µg): 16.009667 FA_Sat_(g): 3.268943 FA_Mono_(g): 4.068200 FA_Poly_(g): 5.779757 Cholestrl_(mg): 0.000000 GmWt_1: 1306.806333 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Selenium_(µg): 10.573333 below limit of 15.000000 Choline_Tot_ (mg): 131.448000 below limit of 183.333000 Vit_B12_(µg): 0.454667 below limit of 0.666660 Vit_A_RAE: 37.420000 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_D_µg: 0.320000 below limit of 66.666669 Vit_D_IU: 13.066667 below limit of 66.666669 Vit_K_(µg): 16.009667 below limit of 40.000000 Ash_(g): 9.936333 above limit of 3.000000 Carbohydrt_(g): 122.109267 above limit of 103.333337 Magnesium_(mg): 273.736667 above limit of 256.666675 Niacin_(mg): 14.216527 above limit of 11.666600 Folate_Tot_(µg): 591.850000 above limit of 333.333300 Folate_DFE_(µg): 728.850000 above limit of 533.333300