Dahl Millet (2 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 600.0 lentils 3.52/Kg 2.11 400.0 millet 3.74/Kg 1.50 10.0 dill -20/Kg 0.20 5.0 cardamom -20/Kg 0.10 3.0 turmeric -15/Kg 0.04 47.0 tahini 8.69/Kg 0.41 30.0 lemon -10/Kg 0.30 0.0 salt -10/Kg 0.00 ----------------------------------------------- Grand total: 4.66 Cost per serving: 2.33 pH: 5.98 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 367.453400 Energ_Kcal: 743.060000 Protein_(g): 39.711250 Lipid_Tot_(g): 15.282700 Ash_(g): 7.035950 Carbohydrt_(g): 118.015600 Fiber_TD_(g): 30.838500 Sugar_Tot_(g): 6.156650 Calcium_(mg): 394.320000 Iron_(mg): 18.294500 Magnesium_(mg): 310.780000 Phosphorus_(mg): 925.100000 Potassium_(mg): 1581.005000 Sodium_(mg): 731.990000 Zinc_(mg): 7.878000 Copper_mg): 2.090245 Manganese_(mg): 3.800400 Selenium_(µg): 18.392000 Vit_C_(mg): 13.340500 Thiamin_(mg): 0.935205 Riboflavin_(mg): 0.464295 Niacin_(mg): 7.102825 Panto_Acid_mg): 2.295530 Vit_B6_(mg): 1.035405 Folate_Tot_(µg): 607.095000 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 607.095000 Folate_DFE_(µg): 607.095000 Choline_Tot_ (mg): 128.019000 Vit_B12_(µg): 0.000000 Vit_A_IU: 325.515000 Vit_A_RAE: 14.650000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.000000 Beta_Carot_(µg): 20.325000 Beta_Crypt_(µg): 0.600000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 142.250000 Vit_E_(mg): 0.517700 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 5.901000 FA_Sat_(g): 2.200165 FA_Mono_(g): 4.997750 FA_Poly_(g): 6.682895 Cholestrl_(mg): 0.000000 GmWt_1: 1012.585000 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Vit_C_(mg): 13.340500 below limit of 25.000000 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Choline_Tot_ (mg): 128.019000 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_IU: 325.515000 below limit of 694.333000 Vit_A_RAE: 14.650000 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_E_(mg): 0.517700 below limit of 3.333000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Vit_K_(µg): 5.901000 below limit of 40.000000 Ash_(g): 7.035950 above limit of 3.000000 Carbohydrt_(g): 118.015600 above limit of 103.333337 Iron_(mg): 18.294500 above limit of 15.000000 Magnesium_(mg): 310.780000 above limit of 256.666675 Manganese_(mg): 3.800400 above limit of 3.677000 Folate_Tot_(µg): 607.095000 above limit of 333.333300 Food_Folate_(µg): 607.095000 above limit of 533.333300 Folate_DFE_(µg): 607.095000 above limit of 533.333300