Dahl Millet Savory Patty (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 600.0 lentils 3.52/Kg 2.11 450.0 millet 3.74/Kg 1.68 150.0 peppers 4.4/Kg 0.66 100.0 sesame 8.69/Kg 0.87 50.0 kale (chips) 7.332/Kg 0.37 50.0 mushroom 5/Kg 0.25 30.0 mustard 10/Kg 0.30 30.0 chia cheese 10/Kg 0.30 30.0 lemon 10/Kg 0.30 5.0 garlic powder 20/Kg 0.10 5.0 onion powder 20/Kg 0.10 5.0 yeast -15/Kg 0.07 5.0 oil 20/Kg 0.10 0.0 salt 10/Kg 0.00 ----------------------------------------------- Grand total: 7.22 Cost per serving: 2.41 pH: 5.92 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 334.631667 Energ_Kcal: 650.550000 Protein_(g): 31.330667 Lipid_Tot_(g): 20.740167 Ash_(g): 5.850667 Carbohydrt_(g): 90.777833 Fiber_TD_(g): 23.108333 Sugar_Tot_(g): 4.819667 Calcium_(mg): 397.433333 Iron_(mg): 13.136167 Magnesium_(mg): 272.266667 Phosphorus_(mg): 771.133333 Potassium_(mg): 1287.266667 Sodium_(mg): 540.183333 Zinc_(mg): 6.988833 Copper_mg): 2.291400 Manganese_(mg): 2.411033 Selenium_(µg): 24.156667 Vit_C_(mg): 105.863333 Thiamin_(mg): 1.206183 Riboflavin_(mg): 0.754017 Niacin_(mg): 8.934383 Panto_Acid_mg): 2.005683 Vit_B6_(mg): 0.950800 Folate_Tot_(µg): 509.116667 Folic_Acid_(µg): 49.883333 Food_Folate_(µg): 459.233333 Folate_DFE_(µg): 544.033333 Choline_Tot_ (mg): 97.856667 Vit_B12_(µg): 0.025000 Vit_A_IU: 2394.266667 Vit_A_RAE: 118.500000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.000000 Beta_Carot_(µg): 1436.933333 Beta_Crypt_(µg): 0.400000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 3147.500000 Vit_E_(mg): 0.798333 Vit_D_µg: 0.016667 Vit_D_IU: 0.500000 Vit_K_(µg): 141.280000 FA_Sat_(g): 2.844050 FA_Mono_(g): 7.722817 FA_Poly_(g): 8.888100 Cholestrl_(mg): 0.000000 GmWt_1: 858.991667 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Potassium_(mg): 1287.266667 below limit of 1566.666000 Folic_Acid_(µg): 49.883333 below limit of 80.000000 Choline_Tot_ (mg): 97.856667 below limit of 183.333000 Vit_B12_(µg): 0.025000 below limit of 0.666660 Vit_A_RAE: 118.500000 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_E_(mg): 0.798333 below limit of 3.333000 Vit_D_µg: 0.016667 below limit of 66.666669 Vit_D_IU: 0.500000 below limit of 66.666669 Ash_(g): 5.850667 above limit of 3.000000 Magnesium_(mg): 272.266667 above limit of 256.666675 Folate_Tot_(µg): 509.116667 above limit of 333.333300 Folate_DFE_(µg): 544.033333 above limit of 533.333300