Enchiladas (15 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 1000.0 corn 3.76552/Kg 3.77 250.0 pepper -20/Kg 5.00 454.0 pinto beans 4.3956/Kg 2.00 454.0 black beans 4.246/Kg 1.93 454.0 chard 4.714/Kg 2.14 454.0 tomato 8/Kg 3.63 400.0 onion -20/Kg 8.00 100.0 avocado 7.568/Kg 0.76 100.0 cashew 13.178/Kg 1.32 225.0 oil -20/Kg 4.50 30.0 garlic -20/Kg 0.60 15.0 cilantro -20/Kg 0.30 15.0 lime 3.67/Kg 0.06 2.0 cumin -20/Kg 0.04 4.0 chili powder -20/Kg 0.08 5.0 salt -10/Kg 0.05 2.0 pepper -20/Kg 0.04 ----------------------------------------------- Grand total: 34.20 Cost per serving: 2.28 pH: 6.01 Nutritional Analysis (per serving): M = 53 Water_(g): 90.197873 Energ_Kcal: 727.138000 Protein_(g): 21.914873 Lipid_Tot_(g): 24.339880 Ash_(g): 8.548607 Carbohydrt_(g): 118.349833 Fiber_TD_(g): 24.296133 Sugar_Tot_(g): 17.655507 Calcium_(mg): 269.904000 Iron_(mg): 81.929733 Magnesium_(mg): 372.828667 Phosphorus_(mg): 629.601333 Potassium_(mg): 2069.698000 Sodium_(mg): 287.617333 Zinc_(mg): 3.057007 Copper_mg): 1.559355 Manganese_(mg): 4.966332 Selenium_(µg): 9.275067 Vit_C_(mg): 25.003533 Thiamin_(mg): 2.223697 Riboflavin_(mg): 0.647061 Niacin_(mg): 4.006720 Panto_Acid_mg): 6.048822 Vit_B6_(mg): 0.512153 Folate_Tot_(µg): 104.124000 Folic_Acid_(µg): 0.013333 Food_Folate_(µg): 104.137333 Folate_DFE_(µg): 104.156933 Choline_Tot_ (mg): 75.020733 Vit_B12_(µg): 1.693333 Vit_A_IU: 2422.732000 Vit_A_RAE: 120.894000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 20.198667 Beta_Carot_(µg): 1429.514667 Beta_Crypt_(µg): 24.582667 Lycopene_(µg): 13898.429333 Lut+Zea_ (µg): 3916.927773 Vit_E_(mg): 4.223627 Vit_D_µg: 0.000000 Vit_D_IU: 2.280533 Vit_K_(µg): 158.095180 FA_Sat_(g): 3.644949 FA_Mono_(g): 10.507219 FA_Poly_(g): 5.054059 Cholestrl_(mg): 0.002800 GmWt_1: 195.221867 GmWt_Desc1: 0.008000 GmWt_2: 52.780000 GmWt_Desc2: 0.000000 Refuse_Pct: 2.043333 Calcium_(mg): 269.904000 below limit of 333.333000 Sodium_(mg): 287.617333 below limit of 500.000000 Zinc_(mg): 3.057007 below limit of 3.100000 Selenium_(µg): 9.275067 below limit of 15.000000 Folate_Tot_(µg): 104.124000 below limit of 106.666600 Folic_Acid_(µg): 0.013333 below limit of 80.000000 Food_Folate_(µg): 104.137333 below limit of 133.330000 Folate_DFE_(µg): 104.156933 below limit of 133.330000 Choline_Tot_ (mg): 75.020733 below limit of 183.333000 Vit_A_RAE: 120.894000 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 2.280533 below limit of 66.666669 Ash_(g): 8.548607 above limit of 3.000000 Carbohydrt_(g): 118.349833 above limit of 103.333337 Sugar_Tot_(g): 17.655507 above limit of 16.666660 Iron_(mg): 81.929733 above limit of 15.000000 Magnesium_(mg): 372.828667 above limit of 256.666675 Manganese_(mg): 4.966332 above limit of 3.677000