temp recipe,1,-1 13.0,wheat,13.0 8.0,wheat bran,8.0 8.0,flax,8.0 6.0,oat bran,6.0 1.,sugar,1. 1.,salt,1. temp recipe (1 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 13.0 wheat 7.678/Kg 0.10 8.0 wheat 7.678/Kg 0.06 8.0 flax -20/Kg 0.16 6.0 oat bran -20/Kg 0.12 1.0 sugar -10/Kg 0.01 ----------------------------------------------- Grand total: 0.45 Cost per serving: 0.45 pH: 5.98 Nutritional Analysis (per serving): M = 53 Water_(g): 1.978400 Energ_Kcal: 155.490000 Protein_(g): 9.160900 Lipid_Tot_(g): 7.910000 Ash_(g): 1.533100 Carbohydrt_(g): 15.412800 Fiber_TD_(g): 6.321000 Sugar_Tot_(g): 11.715000 Calcium_(mg): 37.461400 Iron_(mg): 66.532700 Magnesium_(mg): 292.180000 Phosphorus_(mg): 320.250000 Potassium_(mg): 115.100000 Sodium_(mg): 7.572100 Zinc_(mg): 0.737900 Copper_mg): 4.177670 Manganese_(mg): 1.607520 Selenium_(µg): 3.975700 Vit_C_(mg): 0.247800 Thiamin_(mg): 1.401960 Riboflavin_(mg): 0.316730 Niacin_(mg): 0.557200 Panto_Acid_mg): 140.627900 Vit_B6_(mg): 66.636220 Folate_Tot_(µg): 86.100000 Folic_Acid_(µg): 187.320000 Food_Folate_(µg): 12.224100 Folate_DFE_(µg): 12.180000 Choline_Tot_ (mg): 11.018000 Vit_B12_(µg): 0.000000 Vit_A_IU: 0.000000 Vit_A_RAE: 0.000000 Retinol_(µg): 0.348600 Alpha_Carot_(µg): 0.262500 Beta_Carot_(µg): 1.255800 Beta_Crypt_(µg): 0.000000 Lycopene_(µg): 2.940000 Lut+Zea_ (µg): 91.140000 Vit_E_(mg): 0.043400 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 0.602000 FA_Sat_(g): 0.512820 FA_Mono_(g): 1.053780 FA_Poly_(g): 4.022200 Cholestrl_(mg): 0.000000 GmWt_1: 1.470000 GmWt_Desc1: 0.000000 GmWt_2: 23.562000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Energ_Kcal: 155.490000 below limit of 566.666650 Protein_(g): 9.160900 below limit of 18.666667 Lipid_Tot_(g): 7.910000 below limit of 15.000000 Carbohydrt_(g): 15.412800 below limit of 43.330000 Fiber_TD_(g): 6.321000 below limit of 10.000000 Calcium_(mg): 37.461400 below limit of 333.333000 Potassium_(mg): 115.100000 below limit of 1566.666000 Sodium_(mg): 7.572100 below limit of 500.000000 Zinc_(mg): 0.737900 below limit of 3.100000 Selenium_(µg): 3.975700 below limit of 15.000000 Vit_C_(mg): 0.247800 below limit of 25.000000 Riboflavin_(mg): 0.316730 below limit of 0.360000 Niacin_(mg): 0.557200 below limit of 4.000000 Folate_Tot_(µg): 86.100000 below limit of 106.666600 Food_Folate_(µg): 12.224100 below limit of 133.330000 Folate_DFE_(µg): 12.180000 below limit of 133.330000 Choline_Tot_ (mg): 11.018000 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_IU: 0.000000 below limit of 694.333000 Vit_A_RAE: 0.000000 below limit of 694.333000 Retinol_(µg): 0.348600 below limit of 300.000000 Vit_E_(mg): 0.043400 below limit of 3.333000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Vit_K_(µg): 0.602000 below limit of 40.000000 Iron_(mg): 66.532700 above limit of 15.000000 Magnesium_(mg): 292.180000 above limit of 256.666675 Copper_mg): 4.177670 above limit of 3.333000 Vit_B6_(mg): 66.636220 above limit of 33.333300 >>