Flax Plus, Soy Milk, Blueberries, Mango + Strawberries 2 bowls, each has: 40g Flax Plus 300g Soy Milk 40g blueberries 40g mango 40g strawberries Flax Plus, Soy Milk + Fruit (0.5 Servings = 1 bowl, 2 bowls/meal) grams ingredient price($)/Kg cost($) ----------------------------------------------- 13.0 wheat 7.678/Kg 0.10 8.0 wheat 7.678/Kg 0.06 8.0 flax -20/Kg 0.16 6.0 oat bran -20/Kg 0.12 1.0 sugar -10/Kg 0.01 1.0 salt -10/Kg 0.01 169.0 soy 5/Kg 0.84 10.0 oil -20/Kg 0.20 130.0 water -0.001/Kg 0.00 40.0 blueberries 13.2/Kg 0.28 40.0 mango 8.8572/Kg 0.35 40.0 strawberries $7.15/kg 0.29 ----------------------------------------------- Grand total/bowl: 2.67 Cost per meal: 5.34 pH: 5.83 Nutritional Analysis (per serving = 2 bowls): M = 53 Water_(g): 768.325400 Energ_Kcal: 759.600000 Protein_(g): 28.454400 Lipid_Tot_(g): 39.399600 Ash_(g): 8.467400 Carbohydrt_(g): 74.083800 Fiber_TD_(g): 18.794000 Sugar_Tot_(g): 55.626600 Calcium_(mg): 535.742800 Iron_(mg): 135.759200 Magnesium_(mg): 674.660000 Phosphorus_(mg): 1117.040000 Potassium_(mg): 904.180000 Sodium_(mg): 806.549200 Zinc_(mg): 9.667800 Copper_mg): 8.549540 Manganese_(mg): 5.202240 Selenium_(µg): 42.893400 Vit_C_(mg): 118.215600 Thiamin_(mg): 7.032520 Riboflavin_(mg): 696.994260 Niacin_(mg): 6.348800 Panto_Acid_mg): 447.232600 Vit_B6_(mg): 133.446840 Folate_Tot_(µg): 230.600000 Folic_Acid_(µg): 1195.980000 Food_Folate_(µg): 82.848200 Folate_DFE_(µg): 82.760000 Choline_Tot_ (mg): 37.516000 Vit_B12_(µg): 0.000000 Vit_A_IU: 918.400000 Vit_A_RAE: 46.400000 Retinol_(µg): 0.697200 Alpha_Carot_(µg): 7.725000 Beta_Carot_(µg): 545.711600 Beta_Crypt_(µg): 8.000000 Lycopene_(µg): 8.280000 Lut+Zea_ (µg): 285.480000 Vit_E_(mg): 4.986800 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 36.024000 FA_Sat_(g): 2.606640 FA_Mono_(g): 14.946760 FA_Poly_(g): 13.970400 Cholestrl_(mg): 0.000000 GmWt_1: 416.600000 GmWt_Desc1: 0.000000 GmWt_2: 1221.284000 GmWt_Desc2: 0.000000 Refuse_Pct: 32.000000 Potassium_(mg): 904.180000 below limit of 1566.666000 Food_Folate_(µg): 82.848200 below limit of 133.330000 Folate_DFE_(µg): 82.760000 below limit of 133.330000 Choline_Tot_ (mg): 37.516000 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_RAE: 46.400000 below limit of 694.333000 Retinol_(µg): 0.697200 below limit of 300.000000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Vit_K_(µg): 36.024000 below limit of 40.000000 Lipid_Tot_(g): 39.399600 above limit of 26.530000 Ash_(g): 8.467400 above limit of 3.000000 Sugar_Tot_(g): 55.626600 above limit of 16.666660 Iron_(mg): 135.759200 above limit of 15.000000 Magnesium_(mg): 674.660000 above limit of 256.666675 Sodium_(mg): 806.549200 above limit of 766.660000 Copper_mg): 8.549540 above limit of 3.333000 Manganese_(mg): 5.202240 above limit of 3.677000 Riboflavin_(mg): 696.994260 above limit of 370.333000 Vit_B6_(mg): 133.446840 above limit of 33.333300 Folic_Acid_(µg): 1195.980000 above limit of 333.333300 >>