Flax Plus, Soy Milk, Blueberries, Apple 2 bowls, each has: 40g Flax Plus 300g Soy Milk 40g blueberries 80g apple Flax Plus, Soy Milk, Blueberries, Apple (0.5 Servings = 1 bowl) temp recipe (0.5 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 21.0 wheat 7.678/Kg 0.16 8.0 flax -20/Kg 0.16 6.0 kale 7.332/Kg 0.04 1.0 sugar -10/Kg 0.01 0.8 salt -10/Kg 0.01 169.0 soy 5/Kg 0.84 10.0 oil -20/Kg 0.20 130.0 water -0.001/Kg 0.00 40.0 blueberries 13.2/Kg 0.53 80.0 apple -10/Kg 0.80 5.0 cinnamon -20/Kg 0.10 ----------------------------------------------- Grand total: 2.86 Cost per serving: 5.71 pH: 5.66 Nutritional Analysis (per serving): M = 53 Water_(g): 777.563200 Energ_Kcal: 729.980000 Protein_(g): 26.558600 Lipid_Tot_(g): 34.160400 Ash_(g): 7.730400 Carbohydrt_(g): 82.216800 Fiber_TD_(g): 20.428000 Sugar_Tot_(g): 56.727600 Calcium_(mg): 613.062800 Iron_(mg): 136.017950 Magnesium_(mg): 636.575000 Phosphorus_(mg): 1032.160000 Potassium_(mg): 794.640000 Sodium_(mg): 612.919200 Zinc_(mg): 9.366300 Copper_mg): 8.504410 Manganese_(mg): 7.824420 Selenium_(µg): 39.622900 Vit_C_(mg): 123.763600 Thiamin_(mg): 6.928600 Riboflavin_(mg): 696.990640 Niacin_(mg): 6.128400 Panto_Acid_mg): 447.239280 Vit_B6_(mg): 133.468840 Folate_Tot_(µg): 197.520000 Folic_Acid_(µg): 1195.980000 Food_Folate_(µg): 49.768200 Folate_DFE_(µg): 49.680000 Choline_Tot_ (mg): 27.380000 Vit_B12_(µg): 0.000000 Vit_A_IU: 1800.020000 Vit_A_RAE: 90.420000 Retinol_(µg): 0.697200 Alpha_Carot_(µg): 0.625000 Beta_Carot_(µg): 1076.071600 Beta_Crypt_(µg): 12.900000 Lycopene_(µg): 7.380000 Lut+Zea_ (µg): 2379.880000 Vit_E_(mg): 4.363600 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 132.668000 FA_Sat_(g): 2.136620 FA_Mono_(g): 13.946120 FA_Poly_(g): 10.435960 Cholestrl_(mg): 0.000000 GmWt_1: 441.594000 GmWt_Desc1: 0.000000 GmWt_2: 2195.424000 GmWt_Desc2: 0.000000 Refuse_Pct: 82.400000 Potassium_(mg): 794.640000 below limit of 1566.666000 Food_Folate_(µg): 49.768200 below limit of 133.330000 Folate_DFE_(µg): 49.680000 below limit of 133.330000 Choline_Tot_ (mg): 27.380000 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_RAE: 90.420000 below limit of 694.333000 Retinol_(µg): 0.697200 below limit of 300.000000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Lipid_Tot_(g): 34.160400 above limit of 26.530000 Ash_(g): 7.730400 above limit of 3.000000 Sugar_Tot_(g): 56.727600 above limit of 16.666660 Iron_(mg): 136.017950 above limit of 15.000000 Magnesium_(mg): 636.575000 above limit of 256.666675 Copper_mg): 8.504410 above limit of 3.333000 Manganese_(mg): 7.824420 above limit of 3.677000 Riboflavin_(mg): 696.990640 above limit of 370.333000 Vit_B6_(mg): 133.468840 above limit of 33.333300 Folic_Acid_(µg): 1195.980000 above limit of 333.333300