Garbonzo With Orange-Pecan Pesto (3 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
900.0   garbonzo        6.578/Kg        5.92
130.0   orange          6.6/Kg          0.86
100.0   spinach         23.4432/Kg      2.34
40.0    cilantro        -20/Kg          0.80
75.0    pecans          23.65/Kg        1.77
10.0    yeast           -15/Kg          0.15
10.0    garlic          -20/Kg          0.20
 4.0    salt            -10/Kg          0.04
 2.0    rosemary        -20/Kg          0.04
 2.0    nutmeg          -20/Kg          0.04
 2.0    blackpepper     -20/Kg          0.04
-----------------------------------------------
Grand total:                            12.21
Cost per serving:                       4.07


pH:                     5.76


Nutritional Analysis (per serving):
M =  53
Water_(g): 261.647133
Energ_Kcal: 729.523333
Protein_(g): 32.507567
Lipid_Tot_(g): 26.916433
Ash_(g): 5.808233
Carbohydrt_(g): 98.127600
Fiber_TD_(g): 28.911333
Sugar_Tot_(g): 29.230700
Calcium_(mg): 241.401667
Iron_(mg): 12.565767
Magnesium_(mg): 219.203333
Phosphorus_(mg): 651.223333
Potassium_(mg): 1348.940000
Sodium_(mg): 572.041533
Zinc_(mg): 6.470833
Copper_mg): 1.521040
Manganese_(mg): 4.714067
Selenium_(µg): 14.204000
Vit_C_(mg): 22.705093
Thiamin_(mg): 0.967033
Riboflavin_(mg): 0.482827
Niacin_(mg): 3.740003
Panto_Acid_mg): 3.815250
Vit_B6_(mg): 1.722300
Folate_Tot_(µg): 666.980000
Folic_Acid_(µg): 3.060000
Food_Folate_(µg): 665.946667
Folate_DFE_(µg): 685.904000
Choline_Tot_ (mg): 155.575000
Vit_B12_(µg): 1.362333
Vit_A_IU: 4783.566667
Vit_A_RAE: 238.083333
Retinol_(µg): 0.049140
Alpha_Carot_(µg): 48.960093
Beta_Carot_(µg): 2743.312260
Beta_Crypt_(µg): 205.550000
Lycopene_(µg): 0.008000
Lut+Zea_ (µg): 3948.716667
Vit_E_(mg): 2.557667
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 219.114200
FA_Sat_(g): 2.469700
FA_Mono_(g): 12.166050
FA_Poly_(g): 8.947833
Cholestrl_(mg): 0.029333
GmWt_1: 664.600000
GmWt_Desc1: 0.093333
GmWt_2: 61.313333
GmWt_Desc2: 0.000000
Refuse_Pct: 25.016667

Calcium_(mg): 241.401667 below limit of 333.333000
Potassium_(mg): 1348.940000 below limit of 1566.666000
Selenium_(µg): 14.204000 below limit of 15.000000
Vit_C_(mg): 22.705093 below limit of 25.000000
Niacin_(mg): 3.740003 below limit of 4.000000
Folic_Acid_(µg): 3.060000 below limit of 80.000000
Choline_Tot_ (mg): 155.575000 below limit of 183.333000
Vit_A_RAE: 238.083333 below limit of 694.333000
Retinol_(µg): 0.049140 below limit of 300.000000
Vit_E_(mg): 2.557667 below limit of 3.333000
Vit_D_µg: 0.000000 below limit of 66.666669
Vit_D_IU: 0.000000 below limit of 66.666669
        Lipid_Tot_(g): 26.916433 above limit of 26.530000
        Ash_(g): 5.808233 above limit of 3.000000
        Sugar_Tot_(g): 29.230700 above limit of 16.666660
        Manganese_(mg): 4.714067 above limit of 3.677000
        Folate_Tot_(µg): 666.980000 above limit of 333.333300
        Food_Folate_(µg): 665.946667 above limit of 533.333300
        Folate_DFE_(µg): 685.904000 above limit of 533.333300
        Vit_A_IU: 4783.566667 above limit of 3333.333000
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