Go Berry Breakfast Bars (Fuhrman) (3 Servings)

grams	ingredient	price($)/Kg	cost($)
-----------------------------------------------
400.0	banana		2.2/Kg     	0.88
400.0	oatmeal		3.27/Kg     	1.31
400.0	blueberries	-1/Kg     	0.40
100.0	raisins		-10/Kg     	1.00
40.0	lemon		-10/Kg     	0.40
120.0	dates		19.78/Kg     	2.37
30.0	walnuts		27.87/Kg     	0.84
30.0	goji		19.78/Kg     	0.59
30.0	sunflower	8.778/Kg     	0.26
60.0	flax		-20/Kg     	1.20
-----------------------------------------------
Grand total:				9.25
Cost per serving:			3.08


pH:			5.98


Nutritional Analysis (per serving):
NDB_No: 0.000000
Shrt_Desc: 0.000000
Water_(g): 241.964333
Energ_Kcal: 669.633333
Protein_(g): 13.379000
Lipid_Tot_(g): 19.876000
Ash_(g): 4.320333
Carbohydrt_(g): 123.786667
Fiber_TD_(g): 17.036667
Sugar_Tot_(g): 73.753667
Calcium_(mg): 134.033333
Iron_(mg): 4.434000
Magnesium_(mg): 221.366667
Phosphorus_(mg): 392.133333
Potassium_(mg): 1432.366667
Sodium_(mg): 62.466667
Zinc_(mg): 3.201333
Copper_mg): 0.915800
Manganese_(mg): 2.074000
Selenium_(µg): 19.126667
Vit_C_(mg): 17.786667
Thiamin_(mg): 0.683000
Riboflavin_(mg): 0.260033
Niacin_(mg): 3.708633
Panto_Acid_mg): 1.621633
Vit_B6_(mg): 0.913733
Folate_Tot_(µg): 86.600000
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 86.600000
Folate_DFE_(µg): 86.600000
Choline_Tot_ (mg): 53.513333
Vit_B12_(µg): 0.000000
Vit_A_IU: 165.633333
Vit_A_RAE: 7.800000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 33.333333
Beta_Carot_(µg): 82.300000
Beta_Crypt_(µg): 0.533333
Lycopene_(µg): 0.000000
Lut+Zea_ (µg): 413.033333
Vit_E_(mg): 3.879000
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 4.443333
FA_Sat_(g): 2.122533
FA_Mono_(g): 4.534367
FA_Poly_(g): 11.417500
Cholestrl_(mg): 0.000000
GmWt_1: 720.993333
GmWt_Desc1: 0.000000
GmWt_2: 0.000000
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000