Goji Chili Stew (6 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 660.0 tomatoes 2.75/Kg 1.81 454.0 broccoli 5.48/Kg 2.49 250.0 onion 3.3/Kg 0.82 560.0 corn 4.0392/Kg 2.26 110.0 goji 19.78/Kg 2.18 600.0 zucchini 4.4/Kg 2.64 20.0 peppers-jalapeno -8/Kg 0.16 20.0 chili powder -20/Kg 0.40 10.0 cumin -20/Kg 0.20 45.0 garlic 16.258/Kg 0.73 330.0 black beans 4.246/Kg 1.40 330.0 pinto beans 4.3956/Kg 1.45 330.0 small red beans 3.674/Kg 1.21 ----------------------------------------------- Grand total: 17.76 Cost per serving: 2.96 pH: 5.82 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 434.046000 Energ_Kcal: 718.618333 Protein_(g): 25.291300 Lipid_Tot_(g): 3.737133 Ash_(g): 5.325133 Carbohydrt_(g): 151.420933 Fiber_TD_(g): 22.786500 Sugar_Tot_(g): 21.562000 Calcium_(mg): 200.771667 Iron_(mg): 9.019700 Magnesium_(mg): 170.915000 Phosphorus_(mg): 469.215000 Potassium_(mg): 1878.331667 Sodium_(mg): 47.095000 Zinc_(mg): 3.064567 Copper_mg): 0.860302 Manganese_(mg): 1.476817 Selenium_(µg): 13.121667 Vit_C_(mg): 105.659667 Thiamin_(mg): 0.600123 Riboflavin_(mg): 0.360347 Niacin_(mg): 5.873760 Panto_Acid_mg): 1.612703 Vit_B6_(mg): 0.822508 Folate_Tot_(µg): 316.661667 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 316.661667 Folate_DFE_(µg): 316.661667 Choline_Tot_ (mg): 92.029667 Vit_B12_(µg): 0.000000 Vit_A_IU: 4438.761667 Vit_A_RAE: 222.173333 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 210.883333 Beta_Carot_(µg): 2448.165000 Beta_Crypt_(µg): 210.456667 Lycopene_(µg): 2830.300000 Lut+Zea_ (µg): 4286.286667 Vit_E_(mg): 3.576867 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 102.469833 FA_Sat_(g): 0.553568 FA_Mono_(g): 0.679315 FA_Poly_(g): 1.577878 Cholestrl_(mg): 0.000000 GmWt_1: 915.585000 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Lipid_Tot_(g): 3.737133 below limit of 15.000000 Calcium_(mg): 200.771667 below limit of 333.333000 Sodium_(mg): 47.095000 below limit of 500.000000 Zinc_(mg): 3.064567 below limit of 3.100000 Selenium_(µg): 13.121667 below limit of 15.000000 Panto_Acid_mg): 1.612703 below limit of 1.666000 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Choline_Tot_ (mg): 92.029667 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_RAE: 222.173333 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Ash_(g): 5.325133 above limit of 3.000000 Carbohydrt_(g): 151.420933 above limit of 103.333337 Sugar_Tot_(g): 21.562000 above limit of 16.666660 Vit_A_IU: 4438.761667 above limit of 3333.333000