Green Bean, Tofu, Walnut Stir Fry (4 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 454.0 rice 19.008/Kg 8.63 454.0 green beans 2.2/Kg 1.00 454.0 tofu 5.6144/Kg 2.55 100.0 walnuts 27.87/Kg 2.79 350.0 onion -20/Kg 7.00 200.0 carrot 2.574/Kg 0.51 50.0 celery -6/Kg 0.30 5.0 soy sauce -20/Kg 0.10 6.0 hot sauce -9/Kg 0.05 4.0 salt -10/Kg 0.04 ----------------------------------------------- Grand total: 22.97 Cost per serving: 5.74 pH: 5.91 Nutritional Analysis (per serving): M = 53 Water_(g): 329.030800 Energ_Kcal: 765.875000 Protein_(g): 36.458975 Lipid_Tot_(g): 20.589900 Ash_(g): 8.746650 Carbohydrt_(g): 124.428025 Fiber_TD_(g): 24.106000 Sugar_Tot_(g): 794.287300 Calcium_(mg): 432.239100 Iron_(mg): 71.199300 Magnesium_(mg): 437.340000 Phosphorus_(mg): 810.595000 Potassium_(mg): 1361.800000 Sodium_(mg): 572.476950 Zinc_(mg): 6.815055 Copper_mg): 3.428132 Manganese_(mg): 27.874658 Selenium_(µg): 14.435500 Vit_C_(mg): 42.001480 Thiamin_(mg): 0.696367 Riboflavin_(mg): 0.758300 Niacin_(mg): 3.172452 Panto_Acid_mg): 1.340650 Vit_B6_(mg): 33.840785 Folate_Tot_(µg): 137.355000 Folic_Acid_(µg): 33.080000 Food_Folate_(µg): 170.196500 Folate_DFE_(µg): 137.190000 Choline_Tot_ (mg): 265.806000 Vit_B12_(µg): 0.345000 Vit_A_IU: 9207.030000 Vit_A_RAE: 461.661235 Retinol_(µg): 6.039875 Alpha_Carot_(µg): 1744.370335 Beta_Carot_(µg): 4655.220000 Beta_Crypt_(µg): 148.125000 Lycopene_(µg): 0.505400 Lut+Zea_ (µg): 1132.665000 Vit_E_(mg): 1.383150 Vit_D_µg: 0.100500 Vit_D_IU: 0.001200 Vit_K_(µg): 32.583665 FA_Sat_(g): 0.342608 FA_Mono_(g): 0.258333 FA_Poly_(g): 0.971505 Cholestrl_(mg): 0.000000 GmWt_1: 410.700000 GmWt_Desc1: 0.000000 GmWt_2: 75.042500 GmWt_Desc2: 0.000000 Refuse_Pct: 6.875000 Potassium_(mg): 1361.800000 below limit of 1566.666000 Selenium_(µg): 14.435500 below limit of 15.000000 Niacin_(mg): 3.172452 below limit of 4.000000 Panto_Acid_mg): 1.340650 below limit of 1.666000 Folic_Acid_(µg): 33.080000 below limit of 80.000000 Vit_B12_(µg): 0.345000 below limit of 0.666660 Vit_A_RAE: 461.661235 below limit of 694.333000 Retinol_(µg): 6.039875 below limit of 300.000000 Vit_E_(mg): 1.383150 below limit of 3.333000 Vit_D_µg: 0.100500 below limit of 66.666669 Vit_D_IU: 0.001200 below limit of 66.666669 Vit_K_(µg): 32.583665 below limit of 40.000000 Ash_(g): 8.746650 above limit of 3.000000 Carbohydrt_(g): 124.428025 above limit of 103.333337 Sugar_Tot_(g): 794.287300 above limit of 16.666660 Iron_(mg): 71.199300 above limit of 15.000000 Magnesium_(mg): 437.340000 above limit of 256.666675 Copper_mg): 3.428132 above limit of 3.333000 Manganese_(mg): 27.874658 above limit of 3.677000 Vit_B6_(mg): 33.840785 above limit of 33.333300 Vit_A_IU: 9207.030000 above limit of 3333.333000 >> ῲ