Hummus Parsley on 4 Rice Cakes (1 Serving)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
36.0    rice            19.008/Kg       0.68
250.0   garbonzo        6.578/Kg        1.64
38.0    tahini          8.69/Kg         0.33
50.0    parsley         5.5/Kg          0.28
40.0    lemon           -20/Kg          0.80
 1.5    salt            -10/Kg          0.01
-----------------------------------------------
Grand total:                            3.75
Cost per serving:                       3.75


pH:                     6.01


Nutritional Analysis (per serving):
M =  53
Water_(g): 251.012000
Energ_Kcal: 721.700000
Protein_(g): 32.536800
Lipid_Tot_(g): 26.063000
Ash_(g): 7.452000
Carbohydrt_(g): 98.432400
Fiber_TD_(g): 51.782000
Sugar_Tot_(g): 16.069800
Calcium_(mg): 587.440000
Iron_(mg): 56.474950
Magnesium_(mg): 579.115000
Phosphorus_(mg): 719.940000
Potassium_(mg): 1219.712000
Sodium_(mg): 632.236400
Zinc_(mg): 9.878500
Copper_mg): 2.829670
Manganese_(mg): 4.732820
Selenium_(µg): 22.687500
Vit_C_(mg): 69.804000
Thiamin_(mg): 1.092700
Riboflavin_(mg): 0.351680
Niacin_(mg): 4.182520
Panto_Acid_mg): 30.989440
Vit_B6_(mg): 0.741300
Folate_Tot_(µg): 582.220000
Folic_Acid_(µg): 30.000000
Food_Folate_(µg): 552.220000
Folate_DFE_(µg): 554.620000
Choline_Tot_ (mg): 126.800000
Vit_B12_(µg): 0.000000
Vit_A_IU: 4284.000000
Vit_A_RAE: 214.200000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 0.000000
Beta_Carot_(µg): 2569.620000
Beta_Crypt_(µg): 0.047600
Lycopene_(µg): 0.021600
Lut+Zea_ (µg): 2803.608000
Vit_E_(mg): 1.431400
Vit_D_µg: 26.800000
Vit_D_IU: 0.000000
Vit_K_(µg): 832.100000
FA_Sat_(g): 3.399800
FA_Mono_(g): 22.751420
FA_Poly_(g): 11.302420
Cholestrl_(mg): 0.000000
GmWt_1: 553.850000
GmWt_Desc1: 0.000000
GmWt_2: 5.590000
GmWt_Desc2: 0.000000
Refuse_Pct: 2.500000

Potassium_(mg): 1219.712000 below limit of 1566.666000
Riboflavin_(mg): 0.351680 below limit of 0.360000
Folic_Acid_(µg): 30.000000 below limit of 80.000000
Choline_Tot_ (mg): 126.800000 below limit of 183.333000
Vit_B12_(µg): 0.000000 below limit of 0.666660
Vit_A_RAE: 214.200000 below limit of 694.333000
Retinol_(µg): 0.000000 below limit of 300.000000
Vit_E_(mg): 1.431400 below limit of 3.333000
Vit_D_µg: 26.800000 below limit of 66.666669
Vit_D_IU: 0.000000 below limit of 66.666669
        Ash_(g): 7.452000 above limit of 3.000000
        Iron_(mg): 56.474950 above limit of 15.000000
        Magnesium_(mg): 579.115000 above limit of 256.666675
        Manganese_(mg): 4.732820 above limit of 3.677000
        Folate_Tot_(µg): 582.220000 above limit of 333.333300
        Food_Folate_(µg): 552.220000 above limit of 533.333300
        Folate_DFE_(µg): 554.620000 above limit of 533.333300
        Vit_A_IU: 4284.000000 above limit of 3333.333000