Kale Tahini (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 800.0 kale 7.332/Kg 5.87 150.0 sesame 8.69/Kg 1.30 30.0 lemon -10/Kg 0.30 20.0 yeast -15/Kg 0.30 15.0 soy sauce -20/Kg 0.30 10.0 garlic 16.258/Kg 0.16 10.0 vinegar; cider -9/Kg 0.09 ----------------------------------------------- Grand total: 8.32 Cost per serving: 2.77 pH: 6.33 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 265.882333 Energ_Kcal: 384.366667 Protein_(g): 16.296167 Lipid_Tot_(g): 26.007333 Ash_(g): 6.439333 Carbohydrt_(g): 30.201167 Fiber_TD_(g): 11.806667 Sugar_Tot_(g): 3.973667 Calcium_(mg): 691.833333 Iron_(mg): 10.134667 Magnesium_(mg): 239.100000 Phosphorus_(mg): 408.766667 Potassium_(mg): 1018.700000 Sodium_(mg): 544.433333 Zinc_(mg): 4.860833 Copper_mg): 2.491917 Manganese_(mg): 2.446917 Selenium_(µg): 21.966667 Vit_C_(mg): 114.243333 Thiamin_(mg): 2.107183 Riboflavin_(mg): 1.489600 Niacin_(mg): 12.320817 Panto_Acid_mg): 0.514100 Vit_B6_(mg): 0.818767 Folate_Tot_(µg): 338.566667 Folic_Acid_(µg): 199.533333 Food_Folate_(µg): 139.033333 Folate_DFE_(µg): 478.233333 Choline_Tot_ (mg): 21.410000 Vit_B12_(µg): 0.033333 Vit_A_IU: 36328.066667 Vit_A_RAE: 1816.000000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.000000 Beta_Carot_(µg): 21797.433333 Beta_Crypt_(µg): 0.400000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 48658.033333 Vit_E_(mg): 2.409333 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 2178.723333 FA_Sat_(g): 3.624683 FA_Mono_(g): 9.461317 FA_Poly_(g): 11.413767 Cholestrl_(mg): 0.000000 GmWt_1: 449.396667 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000