Lentils Lemon Pecan (4 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
910.0   lentil          4.818/Kg        4.38
300.0   onion           -20/Kg          6.00
100.0   celery          -6/Kg           0.60
100.0   chard           4.714/Kg        0.47
20.0    spearmint       -30/Kg          0.60
10.0    oregano         -30/Kg          0.30
 3.0    black pepper    -20/Kg          0.06
 1.0    salt            -10/Kg          0.01
100.0   pecan           23.65/Kg        2.37
30.0    lemon           -20/Kg          0.60
-----------------------------------------------
Grand total:                            15.39
Cost per serving:                       3.85


pH:                     5.98


Nutritional Analysis (per serving):
M =  53
Water_(g): 220.286700
Energ_Kcal: 714.982500
Protein_(g): 31.866925
Lipid_Tot_(g): 19.904200
Ash_(g): 7.851925
Carbohydrt_(g): 113.554875
Fiber_TD_(g): 39.164750
Sugar_Tot_(g): 21.462300
Calcium_(mg): 421.626000
Iron_(mg): 23.466900
Magnesium_(mg): 286.410000
Phosphorus_(mg): 762.735000
Potassium_(mg): 1926.129750
Sodium_(mg): 758.694450
Zinc_(mg): 7.654475
Copper_mg): 1.497300
Manganese_(mg): 4.413748
Selenium_(µg): 18.528275
Vit_C_(mg): 26.588875
Thiamin_(mg): 1.041185
Riboflavin_(mg): 0.325125
Niacin_(mg): 3.252472
Panto_Acid_mg): 13.226968
Vit_B6_(mg): 1.063982
Folate_Tot_(µg): 493.452500
Folic_Acid_(µg): 10.875000
Food_Folate_(µg): 482.577500
Folate_DFE_(µg): 685.727500
Choline_Tot_ (mg): 133.509750
Vit_B12_(µg): 0.000000
Vit_A_IU: 1722.077500
Vit_A_RAE: 85.302500
Retinol_(µg): 0.009550
Alpha_Carot_(µg): 11.841250
Beta_Carot_(µg): 1026.644700
Beta_Crypt_(µg): 2.621425
Lycopene_(µg): 0.169050
Lut+Zea_ (µg): 2879.542750
Vit_E_(mg): 2.377050
Vit_D_µg: 5.025000
Vit_D_IU: 2.950000
Vit_K_(µg): 114.097750
FA_Sat_(g): 1.892540
FA_Mono_(g): 13.157793
FA_Poly_(g): 6.102585
Cholestrl_(mg): 0.000000
GmWt_1: 548.557250
GmWt_Desc1: 0.000000
GmWt_2: 57.566750
GmWt_Desc2: 0.000000
Refuse_Pct: 14.500000

Riboflavin_(mg): 0.325125 below limit of 0.360000
Niacin_(mg): 3.252472 below limit of 4.000000
Folic_Acid_(µg): 10.875000 below limit of 80.000000
Choline_Tot_ (mg): 133.509750 below limit of 183.333000
Vit_B12_(µg): 0.000000 below limit of 0.666660
Vit_A_RAE: 85.302500 below limit of 694.333000
Retinol_(µg): 0.009550 below limit of 300.000000
Vit_E_(mg): 2.377050 below limit of 3.333000
Vit_D_µg: 5.025000 below limit of 66.666669
Vit_D_IU: 2.950000 below limit of 66.666669
        Ash_(g): 7.851925 above limit of 3.000000
        Carbohydrt_(g): 113.554875 above limit of 103.333337
        Sugar_Tot_(g): 21.462300 above limit of 16.666660
        Iron_(mg): 23.466900 above limit of 15.000000
        Magnesium_(mg): 286.410000 above limit of 256.666675
        Manganese_(mg): 4.413748 above limit of 3.677000
        Folate_Tot_(µg): 493.452500 above limit of 333.333300
        Folate_DFE_(µg): 685.727500 above limit of 533.333300