Limantro-Tofu-pea-pecan-mint (2 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 140.0 tofu 5.6144/Kg 0.79 500.0 peas 6.578/Kg 3.29 300.0 spearmint -30/Kg 9.00 40.0 pecan 23.65/Kg 0.95 30.0 lime 3.67/Kg 0.11 30.0 garlic 16.258/Kg 0.49 3.0 soy sauce -20/Kg 0.06 6.0 cumin -20/Kg 0.12 2.0 sugar -10/Kg 0.02 3.0 pepper 4.4/Kg 0.01 ----------------------------------------------- Grand total: 14.83 Cost per serving: 7.42 pH: 5.88 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 360.820050 Energ_Kcal: 726.090000 Protein_(g): 37.753750 Lipid_Tot_(g): 26.381600 Ash_(g): 7.253650 Carbohydrt_(g): 94.808050 Fiber_TD_(g): 33.110000 Sugar_Tot_(g): 14.616350 Calcium_(mg): 549.375000 Iron_(mg): 29.034900 Magnesium_(mg): 255.080000 Phosphorus_(mg): 608.240000 Potassium_(mg): 1631.280000 Sodium_(mg): 157.020000 Zinc_(mg): 6.708850 Copper_mg): 1.563680 Manganese_(mg): 5.513240 Selenium_(µg): 12.378500 Vit_C_(mg): 33.812000 Thiamin_(mg): 0.594110 Riboflavin_(mg): 0.478230 Niacin_(mg): 3.309190 Panto_Acid_mg): 1.391375 Vit_B6_(mg): 0.837745 Folate_Tot_(µg): 594.360000 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 594.360000 Folate_DFE_(µg): 594.360000 Choline_Tot_ (mg): 120.773000 Vit_B12_(µg): 0.000000 Vit_A_IU: 6239.570000 Vit_A_RAE: 311.565000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.390000 Beta_Carot_(µg): 77.870000 Beta_Crypt_(µg): 1.920000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 25.705000 Vit_E_(mg): 1.307400 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 11.354000 FA_Sat_(g): 2.748300 FA_Mono_(g): 11.061350 FA_Poly_(g): 10.120020 Cholestrl_(mg): 0.000000 GmWt_1: 520.386000 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Sodium_(mg): 157.020000 below limit of 500.000000 Selenium_(µg): 12.378500 below limit of 15.000000 Niacin_(mg): 3.309190 below limit of 4.000000 Panto_Acid_mg): 1.391375 below limit of 1.666000 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Choline_Tot_ (mg): 120.773000 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_RAE: 311.565000 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_E_(mg): 1.307400 below limit of 3.333000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Vit_K_(µg): 11.354000 below limit of 40.000000 Ash_(g): 7.253650 above limit of 3.000000 Iron_(mg): 29.034900 above limit of 15.000000 Manganese_(mg): 5.513240 above limit of 3.677000 Folate_Tot_(µg): 594.360000 above limit of 333.333300 Food_Folate_(µg): 594.360000 above limit of 533.333300 Folate_DFE_(µg): 594.360000 above limit of 533.333300 Vit_A_IU: 6239.570000 above limit of 3333.333000