Lisas Lovely Lentil Stew (4 Servings)

grams	ingredient	price($)/Kg	cost($)
-----------------------------------------------
454.0	lentils		3.52/Kg     	1.60
1350.0	water		-0.001/Kg     	0.00
200.0	onion		3.3/Kg     	0.66
 5.0	basil		44/Kg     	0.22
 3.0	salt		-10/Kg     	0.03
350.0	tomato		2.75/Kg     	0.96
100.0	celery-stalk	-6/Kg     	0.60
-----------------------------------------------
Grand total:				4.07
Cost per serving:			1.02


pH:			6.26


Nutritional Analysis (per serving):
NDB_No: 0.000000
Shrt_Desc: 0.000000
Water_(g): 625.568500
Energ_Kcal: 367.412500
Protein_(g): 21.826875
Lipid_Tot_(g): 1.130500
Ash_(g): 5.335875
Carbohydrt_(g): 55.953125
Fiber_TD_(g): 20.095000
Sugar_Tot_(g): 10.282500
Calcium_(mg): 99.017500
Iron_(mg): 8.600850
Magnesium_(mg): 116.057500
Phosphorus_(mg): 474.200000
Potassium_(mg): 1425.747500
Sodium_(mg): 869.485000
Zinc_(mg): 3.269625
Copper_mg): 0.676663
Manganese_(mg): 2.156975
Selenium_(µg): 6.992000
Vit_C_(mg): 20.062500
Thiamin_(mg): 0.441300
Riboflavin_(mg): 0.209575
Niacin_(mg): 3.054025
Panto_Acid_mg): 1.638988
Vit_B6_(mg): 0.550937
Folate_Tot_(µg): 439.725000
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 439.725000
Folate_DFE_(µg): 439.725000
Choline_Tot_ (mg): 84.155000
Vit_B12_(µg): 0.000000
Vit_A_IU: 926.062500
Vit_A_RAE: 45.550000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 88.375000
Beta_Carot_(µg): 511.400000
Beta_Crypt_(µg): 0.575000
Lycopene_(µg): 2251.375000
Lut+Zea_ (µg): 251.000000
Vit_E_(mg): 0.807500
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 23.447500
FA_Sat_(g): 0.175762
FA_Mono_(g): 0.186725
FA_Poly_(g): 0.499487
Cholestrl_(mg): 0.000000
GmWt_1: 731.488750
GmWt_Desc1: 0.000000
GmWt_2: 0.000000
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000