Mighty Mushroom Stroganoff (4 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 600.0 onion 3.3/Kg 1.98 20.0 garlic 16.258/Kg 0.33 650.0 mushrooms -5/Kg 3.25 200.0 sherry -20/Kg 4.00 5.0 salt -10/Kg 0.05 375.0 peas 6.578/Kg 2.47 400.0 arugula -1/Kg 0.40 200.0 pasta -4/Kg 0.80 600.0 cauliflower 4.334/Kg 2.60 900.0 milk 5/Kg 4.50 220.0 beans 5.456/Kg 1.20 30.0 sesame 8.69/Kg 0.26 15.0 onion powder -20/Kg 0.30 15.0 yeast -15/Kg 0.23 5.0 sage -30/Kg 0.15 3.0 thyme -30/Kg 0.09 2.0 marjoram -30/Kg 0.06 2.0 rosemary -30/Kg 0.06 1.0 nutmeg -20/Kg 0.02 1.0 black pepper -20/Kg 0.02 ----------------------------------------------- Grand total: 22.76 Cost per serving: 5.69 pH: 6.03 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 807.147050 Energ_Kcal: 615.637500 Protein_(g): 34.639550 Lipid_Tot_(g): 9.282450 Ash_(g): 9.636200 Carbohydrt_(g): 108.769575 Fiber_TD_(g): 27.650250 Sugar_Tot_(g): 24.741100 Calcium_(mg): 636.847500 Iron_(mg): 11.582675 Magnesium_(mg): 255.435000 Phosphorus_(mg): 746.932500 Potassium_(mg): 2735.882500 Sodium_(mg): 784.880000 Zinc_(mg): 7.760425 Copper_mg): 2.044738 Manganese_(mg): 2.876415 Selenium_(µg): 67.860750 Vit_C_(mg): 67.706750 Thiamin_(mg): 1.585597 Riboflavin_(mg): 2.250732 Niacin_(mg): 13.981088 Panto_Acid_mg): 3.846172 Vit_B6_(mg): 1.173475 Folate_Tot_(µg): 593.627500 Folic_Acid_(µg): 112.237500 Food_Folate_(µg): 481.390000 Folate_DFE_(µg): 649.690000 Choline_Tot_ (mg): 127.511500 Vit_B12_(µg): 2.948750 Vit_A_IU: 709.100000 Vit_A_RAE: 11.925000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.030000 Beta_Carot_(µg): 132.542500 Beta_Crypt_(µg): 2.187500 Lycopene_(µg): 0.050000 Lut+Zea_ (µg): 105.810000 Vit_E_(mg): 0.867900 Vit_D_µg: 2.862500 Vit_D_IU: 115.125000 Vit_K_(µg): 113.996500 FA_Sat_(g): 1.175915 FA_Mono_(g): 2.090145 FA_Poly_(g): 3.091900 Cholestrl_(mg): 0.000000 GmWt_1: 1514.951500 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000