Moussaka (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 900.0 potato 4.664/Kg 4.20 300.0 zucchini 4.4/Kg 1.32 150.0 tempeh -6/Kg 0.90 50.0 walnuts 27.87/Kg 1.39 15.0 olives -8/Kg 0.12 10.0 soy sauce -20/Kg 0.20 100.0 soy milk 5/Kg 0.50 30.0 flour 9.152/Kg 0.27 5.0 yeast -15/Kg 0.07 3.0 margerine -1/Kg 0.00 0.5 salt -10/Kg 0.01 ----------------------------------------------- Grand total: 8.99 Cost per serving: 3.00 pH: 4.48 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 399.316000 Energ_Kcal: 494.533333 Protein_(g): 19.468167 Lipid_Tot_(g): 13.549333 Ash_(g): 7.221833 Carbohydrt_(g): 80.611333 Fiber_TD_(g): 12.093333 Sugar_Tot_(g): 27.448333 Calcium_(mg): 237.956667 Iron_(mg): 4.100383 Magnesium_(mg): 150.918333 Phosphorus_(mg): 338.666667 Potassium_(mg): 2020.446667 Sodium_(mg): 586.630000 Zinc_(mg): 2.292667 Copper_mg): 0.827933 Manganese_(mg): 2.327650 Selenium_(µg): 3.378500 Vit_C_(mg): 71.700000 Thiamin_(mg): 0.782600 Riboflavin_(mg): 0.892583 Niacin_(mg): 8.396050 Panto_Acid_mg): 3.256850 Vit_B6_(mg): 1.053017 Folate_Tot_(µg): 125.083333 Folic_Acid_(µg): 49.883333 Food_Folate_(µg): 75.200000 Folate_DFE_(µg): 156.666667 Choline_Tot_ (mg): 52.195000 Vit_B12_(µg): 0.488333 Vit_A_IU: 58859.316667 Vit_A_RAE: 2940.000000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 129.000000 Beta_Carot_(µg): 35208.550000 Beta_Crypt_(µg): 0.450000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 1179.600000 Vit_E_(mg): 2.464500 Vit_D_µg: 0.400000 Vit_D_IU: 16.333333 Vit_K_(µg): 11.210000 FA_Sat_(g): 2.576983 FA_Mono_(g): 3.369300 FA_Poly_(g): 5.915683 Cholestrl_(mg): 0.000000 GmWt_1: 890.711667 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Energ_Kcal: 494.533333 below limit of 566.666650 Lipid_Tot_(g): 13.549333 below limit of 15.000000 Calcium_(mg): 237.956667 below limit of 333.333000 Zinc_(mg): 2.292667 below limit of 3.100000 Selenium_(µg): 3.378500 below limit of 15.000000 Folic_Acid_(µg): 49.883333 below limit of 80.000000 Food_Folate_(µg): 75.200000 below limit of 133.330000 Choline_Tot_ (mg): 52.195000 below limit of 183.333000 Vit_B12_(µg): 0.488333 below limit of 0.666660 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_E_(mg): 2.464500 below limit of 3.333000 Vit_D_µg: 0.400000 below limit of 66.666669 Vit_D_IU: 16.333333 below limit of 66.666669 Vit_K_(µg): 11.210000 below limit of 40.000000 Ash_(g): 7.221833 above limit of 1.115625 Sugar_Tot_(g): 27.448333 above limit of 0.000000 Vit_A_IU: 58859.316667 above limit of 694.333000