Mushroom Stroganoff (3 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
454.0   pasta           -4/Kg           1.82
900.0   mushrooms       -5/Kg           4.50
454.0   peas            4.95/Kg         2.25
25.0    parsley         5.5/Kg          0.14
100.0   cashews         13.178/Kg       1.32
20.0    sesame          8.69/Kg         0.17
30.0    garlic          -20/Kg          0.60
30.0    lemon           -20/Kg          0.60
10.0    yeast           -15/Kg          0.15
 2.0    sage            -20/Kg          0.04
 2.0    thyme           -30/Kg          0.06
 2.0    rosemary        -20/Kg          0.04
 2.0    nutmeg          -20/Kg          0.04
 2.0    blackpepper     -20/Kg          0.04
-----------------------------------------------
Grand total:                            11.76
Cost per serving:                       3.92


pH:                     6.15


Nutritional Analysis (per serving):
M =  53
Water_(g): 525.513833
Energ_Kcal: 630.913333
Protein_(g): 34.077700
Lipid_Tot_(g): 20.585167
Ash_(g): 6.678067
Carbohydrt_(g): 90.811567
Fiber_TD_(g): 28.317000
Sugar_Tot_(g): 21.726567
Calcium_(mg): 215.775000
Iron_(mg): 21.059800
Magnesium_(mg): 328.700000
Phosphorus_(mg): 933.060000
Potassium_(mg): 2465.556333
Sodium_(mg): 38.828133
Zinc_(mg): 9.263167
Copper_mg): 3.090490
Manganese_(mg): 21.635913
Selenium_(µg): 90.987500
Vit_C_(mg): 12.697527
Thiamin_(mg): 1.384947
Riboflavin_(mg): 3.110340
Niacin_(mg): 15.149343
Panto_Acid_mg): 37.006467
Vit_B6_(mg): 5.483873
Folate_Tot_(µg): 314.266667
Folic_Acid_(µg): 35.400000
Food_Folate_(µg): 294.556000
Folate_DFE_(µg): 305.685333
Choline_Tot_ (mg): 127.567333
Vit_B12_(µg): 66.329000
Vit_A_IU: 716.493333
Vit_A_RAE: 35.383333
Retinol_(µg): 0.049140
Alpha_Carot_(µg): 38.720093
Beta_Carot_(µg): 429.395593
Beta_Crypt_(µg): 62.058567
Lycopene_(µg): 32.976600
Lut+Zea_ (µg): 464.438733
Vit_E_(mg): 0.334367
Vit_D_µg: 7.086260
Vit_D_IU: 43.532360
Vit_K_(µg): 145.177600
FA_Sat_(g): 376.391987
FA_Mono_(g): 5.083230
FA_Poly_(g): 277.282600
Cholestrl_(mg): 0.040667
GmWt_1: 572.656667
GmWt_Desc1: 0.124667
GmWt_2: 236.749333
GmWt_Desc2: 0.000000
Refuse_Pct: 9.416667

Calcium_(mg): 215.775000 below limit of 333.333000
Sodium_(mg): 38.828133 below limit of 500.000000
Vit_C_(mg): 12.697527 below limit of 25.000000
Folic_Acid_(µg): 35.400000 below limit of 80.000000
Choline_Tot_ (mg): 127.567333 below limit of 183.333000
Vit_A_RAE: 35.383333 below limit of 694.333000
Retinol_(µg): 0.049140 below limit of 300.000000
Vit_E_(mg): 0.334367 below limit of 3.333000
Vit_D_µg: 7.086260 below limit of 66.666669
Vit_D_IU: 43.532360 below limit of 66.666669
        Ash_(g): 6.678067 above limit of 3.000000
        Sugar_Tot_(g): 21.726567 above limit of 16.666660
        Iron_(mg): 21.059800 above limit of 15.000000
        Magnesium_(mg): 328.700000 above limit of 256.666675
        Manganese_(mg): 21.635913 above limit of 3.677000
        Niacin_(mg): 15.149343 above limit of 11.666600
        FA_Sat_(g): 376.391987 above limit of 6.666000
        FA_Poly_(g): 277.282600 above limit of 26.530000
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