Navy Bean Spinach Kraut Peanut Olive (3 Servings)

grams	ingredient	price($)/Kg	cost($)
-----------------------------------------------
454.0	navy beans	4.004/Kg     	1.82
350.0	spinach		12.078/Kg     	4.23
80.0	peanut		19.9/Kg     	1.59
100.0	sauerkraut	-6/Kg     	0.60
100.0	avocado		7.568/Kg     	0.76
30.0	cashew		13.178/Kg     	0.40
25.0	olives		-8/Kg     	0.20
20.0	garlic		16.258/Kg     	0.33
-----------------------------------------------
Grand total:				9.91
Cost per serving:			3.30


pH:			5.89


Nutritional Analysis (per serving):
NDB_No: 0.000000
Shrt_Desc: 0.000000
Water_(g): 426.167000
Energ_Kcal: 580.816667
Protein_(g): 36.644833
Lipid_Tot_(g): 26.861000
Ash_(g): 8.679833
Carbohydrt_(g): 69.980667
Fiber_TD_(g): 8.745000
Sugar_Tot_(g): 3.132333
Calcium_(mg): 260.500000
Iron_(mg): 13.296500
Magnesium_(mg): 564.216667
Phosphorus_(mg): 597.966667
Potassium_(mg): 2090.366667
Sodium_(mg): 366.933333
Zinc_(mg): 5.938000
Copper_mg): 2.023367
Manganese_(mg): 3.507600
Selenium_(µg): 9.095000
Vit_C_(mg): 79.463333
Thiamin_(mg): 1.584017
Riboflavin_(mg): 1.148517
Niacin_(mg): 9.186950
Panto_Acid_mg): 4.009883
Vit_B6_(mg): 1.252883
Folate_Tot_(µg): 600.283333
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 600.283333
Folate_DFE_(µg): 600.283333
Choline_Tot_ (mg): 48.660000
Vit_B12_(µg): 0.000000
Vit_A_IU: 12329.183333
Vit_A_RAE: 615.666667
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 9.666667
Beta_Carot_(µg): 7378.916667
Beta_Crypt_(µg): 10.083333
Lycopene_(µg): 0.000000
Lut+Zea_ (µg): 13427.100000
Vit_E_(mg): 5.424167
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 590.840000
FA_Sat_(g): 3.107317
FA_Mono_(g): 10.990900
FA_Poly_(g): 6.620083
Cholestrl_(mg): 0.000000
GmWt_1: 358.393333
GmWt_Desc1: 0.000000
GmWt_2: 0.000000
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000