Navy Beans And Barb (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 454.0 navy beans 4.004/Kg 1.82 20.0 Worcestershire sauce -20/Kg 0.40 20.0 agave -10/Kg 0.20 150.0 cashews 13.178/Kg 1.98 15.0 lemon -10/Kg 0.15 100.0 water -0.001/Kg 0.00 ----------------------------------------------- Grand total: 4.54 Cost per serving: 1.51 pH: 6.02 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 352.420833 Energ_Kcal: 605.133333 Protein_(g): 38.142833 Lipid_Tot_(g): 25.193667 Ash_(g): 6.969833 Carbohydrt_(g): 77.243333 Fiber_TD_(g): 2.158333 Sugar_Tot_(g): 3.499667 Calcium_(mg): 114.266667 Iron_(mg): 12.129333 Magnesium_(mg): 598.300000 Phosphorus_(mg): 720.700000 Potassium_(mg): 1650.083333 Sodium_(mg): 437.050000 Zinc_(mg): 6.824500 Copper_mg): 2.675167 Manganese_(mg): 2.734633 Selenium_(µg): 12.468333 Vit_C_(mg): 71.651667 Thiamin_(mg): 1.742567 Riboflavin_(mg): 0.982483 Niacin_(mg): 5.861750 Panto_Acid_mg): 3.882350 Vit_B6_(mg): 1.019800 Folate_Tot_(µg): 439.166667 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 439.166667 Folate_DFE_(µg): 439.166667 Choline_Tot_ (mg): 97.0 Vit_B12_(µg): 0.000000 Vit_A_IU: 18.766667 Vit_A_RAE: 0.133333 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.000000 Beta_Carot_(µg): 1.516667 Beta_Crypt_(µg): 0.200000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 11.750000 Vit_E_(mg): 0.472833 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 17.403333 FA_Sat_(g): 0.394733 FA_Mono_(g): 0.241433 FA_Poly_(g): 1.875983 Cholestrl_(mg): 0.000000 GmWt_1: 32.541667 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Fiber_TD_(g): 2.158333 below limit of 10.000000 Calcium_(mg): 114.346667 below limit of 333.333000 Selenium_(µg): 12.468667 below limit of 15.000000 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Choline_Tot_ (mg): 2.815000 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_IU: 18.766667 below limit of 694.333000 Vit_A_RAE: 0.133333 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_E_(mg): 0.472833 below limit of 3.333000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Vit_K_(µg): 17.403333 below limit of 40.000000 Ash_(g): 7.302500 above limit of 3.000000 Magnesium_(mg): 598.303333 above limit of 256.666675 Folate_Tot_(µg): 439.166667 above limit of 333.333300