Bean Oatmeal (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 900.0 pinto beans 4.3956/Kg 3.96 900.0 oatmeal 3.27/Kg 2.94 75.0 cashew 13.178/Kg 0.99 250.0 peppers 4.4/Kg 1.10 4.0 salt -10/Kg 0.04 ----------------------------------------------- Grand total: 9.03 Cost per serving: 3.01 pH: 6.06 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 526.036000 Energ_Kcal: 763.750000 Protein_(g): 37.548333 Lipid_Tot_(g): 16.747500 Ash_(g): 7.500667 Carbohydrt_(g): 121.864167 Fiber_TD_(g): 31.575000 Sugar_Tot_(g): 3.247500 Calcium_(mg): 210.736667 Iron_(mg): 13.307733 Magnesium_(mg): 311.013333 Phosphorus_(mg): 855.250000 Potassium_(mg): 1850.773333 Sodium_(mg): 542.440000 Zinc_(mg): 6.868000 Copper_mg): 1.667317 Manganese_(mg): 3.233583 Selenium_(µg): 25.026333 Vit_C_(mg): 153.041667 Thiamin_(mg): 1.032083 Riboflavin_(mg): 0.251333 Niacin_(mg): 3.263167 Panto_Acid_mg): 2.069000 Vit_B6_(mg): 0.490250 Folate_Tot_(µg): 303.916667 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 303.916667 Folate_DFE_(µg): 303.916667 Choline_Tot_ (mg): 120.000000 Vit_B12_(µg): 0.000000 Vit_A_IU: 184.666667 Vit_A_RAE: 8.333333 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.000000 Beta_Carot_(µg): 100.000000 Beta_Crypt_(µg): 0.000000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 545.500000 Vit_E_(mg): 3.075000 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 19.325000 FA_Sat_(g): 1.222833 FA_Mono_(g): 1.395000 FA_Poly_(g): 2.124000 Cholestrl_(mg): 0.000000 GmWt_1: 1419.167500 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Calcium_(mg): 210.736667 below limit of 333.333000 Riboflavin_(mg): 0.251333 below limit of 0.360000 Niacin_(mg): 3.263167 below limit of 4.000000 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Choline_Tot_ (mg): 120.000000 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_IU: 184.666667 below limit of 694.333000 Vit_A_RAE: 8.333333 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_E_(mg): 3.075000 below limit of 3.333000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Vit_K_(µg): 19.325000 below limit of 40.000000 Ash_(g): 7.500667 above limit of 3.000000 Carbohydrt_(g): 121.864167 above limit of 103.333337 Magnesium_(mg): 311.013333 above limit of 256.666675