Oatmeal, Broccoli Sprouts, Mint, Walnut Cream (1 Serving) grams ingredient price($)/Kg cost($) ----------------------------------------------- 454.0 oatmeal 3.27/Kg 1.48 30.0 broccoli 5.48/Kg 0.16 15.0 mint -30/Kg 0.45 15.0 capers -20/Kg 0.30 5.0 soy sauce -20/Kg 0.10 4.0 hot sauce -9/Kg 0.04 48.0 walnuts 27.87/Kg 1.34 15.0 wheat germ 7.678/Kg 0.12 12.0 lemon -20/Kg 0.24 4.0 salt -10/Kg 0.04 ----------------------------------------------- Grand total: 4.27 Cost per serving: 4.27 pH: 6.21 Nutritional Analysis (per serving): M = 53 Water_(g): 451.062400 Energ_Kcal: 653.210000 Protein_(g): 22.693900 Lipid_Tot_(g): 25.912900 Ash_(g): 10.181100 Carbohydrt_(g): 92.188900 Fiber_TD_(g): 21.379000 Sugar_Tot_(g): 55.741900 Calcium_(mg): 107.591500 Iron_(mg): 73.846900 Magnesium_(mg): 512.970000 Phosphorus_(mg): 826.070000 Potassium_(mg): 457.747600 Sodium_(mg): 2276.626920 Zinc_(mg): 7.212460 Copper_mg): 6.103250 Manganese_(mg): 17.951850 Selenium_(µg): 27.005000 Vit_C_(mg): 41.004850 Thiamin_(mg): 1.486910 Riboflavin_(mg): 0.413690 Niacin_(mg): 1.637450 Panto_Acid_mg): 127.146690 Vit_B6_(mg): 47.638650 Folate_Tot_(µg): 128.480000 Folic_Acid_(µg): 158.990000 Food_Folate_(µg): 50.765500 Folate_DFE_(µg): 659.310000 Choline_Tot_ (mg): 90.871000 Vit_B12_(µg): 0.920000 Vit_A_IU: 207.600000 Vit_A_RAE: 11.390000 Retinol_(µg): 10.557650 Alpha_Carot_(µg): 8.451250 Beta_Carot_(µg): 121.706100 Beta_Crypt_(µg): 13.954280 Lycopene_(µg): 2.165880 Lut+Zea_ (µg): 1238.120400 Vit_E_(mg): 2.439200 Vit_D_µg: 8.308000 Vit_D_IU: 8.853200 Vit_K_(µg): 36.124440 FA_Sat_(g): 1.457560 FA_Mono_(g): 6.188500 FA_Poly_(g): 3.197060 Cholestrl_(mg): 0.000000 GmWt_1: 1101.890000 GmWt_Desc1: 0.000000 GmWt_2: 249.704000 GmWt_Desc2: 0.000000 Refuse_Pct: 11.700000 Calcium_(mg): 107.591500 below limit of 333.333000 Potassium_(mg): 457.747600 below limit of 1566.666000 Niacin_(mg): 1.637450 below limit of 4.000000 Food_Folate_(µg): 50.765500 below limit of 133.330000 Choline_Tot_ (mg): 90.871000 below limit of 183.333000 Vit_A_IU: 207.600000 below limit of 694.333000 Vit_A_RAE: 11.390000 below limit of 694.333000 Retinol_(µg): 10.557650 below limit of 300.000000 Vit_E_(mg): 2.439200 below limit of 3.333000 Vit_D_µg: 8.308000 below limit of 66.666669 Vit_D_IU: 8.853200 below limit of 66.666669 Vit_K_(µg): 36.124440 below limit of 40.000000 Ash_(g): 10.181100 above limit of 3.000000 Sugar_Tot_(g): 55.741900 above limit of 16.666660 Iron_(mg): 73.846900 above limit of 15.000000 Magnesium_(mg): 512.970000 above limit of 256.666675 Sodium_(mg): 2276.626920 above limit of 766.660000 Copper_mg): 6.103250 above limit of 3.333000 Manganese_(mg): 17.951850 above limit of 3.677000 Vit_B6_(mg): 47.638650 above limit of 33.333300 Folate_DFE_(µg): 659.310000 above limit of 533.333300