Oatmeal Olive Cilantro (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 1800.0 oatmeal 3.27/Kg 5.89 464.5 olives -8/Kg 3.72 72.0 cilantro 7.5/Kg 0.54 17.5 yeast -15/Kg 0.26 ----------------------------------------------- Grand total: 10.40 Cost per serving: 3.47 pH: 5.83 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 642.734767 Energ_Kcal: 666.820000 Protein_(g): 18.738983 Lipid_Tot_(g): 33.017767 Ash_(g): 10.217583 Carbohydrt_(g): 80.017567 Fiber_TD_(g): 16.360667 Sugar_Tot_(g): 2.758233 Calcium_(mg): 154.501667 Iron_(mg): 6.819150 Magnesium_(mg): 195.771667 Phosphorus_(mg): 485.780000 Potassium_(mg): 732.570000 Sodium_(mg): 2617.030000 Zinc_(mg): 6.426350 Copper_mg): 0.698092 Manganese_(mg): 3.597465 Selenium_(µg): 35.619500 Vit_C_(mg): 6.480000 Thiamin_(mg): 1.868137 Riboflavin_(mg): 1.166552 Niacin_(mg): 9.421815 Panto_Acid_mg): 2.306745 Vit_B6_(mg): 0.113758 Folate_Tot_(µg): 276.375000 Folic_Acid_(µg): 174.591667 Food_Folate_(µg): 101.783333 Folate_DFE_(µg): 398.583333 Choline_Tot_ (mg): 73.255833 Vit_B12_(µg): 0.029167 Vit_A_IU: 2228.015000 Vit_A_RAE: 111.846667 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 8.640000 Beta_Carot_(µg): 1300.865000 Beta_Crypt_(µg): 62.415000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 2077.250000 Vit_E_(mg): 6.979150 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 78.367667 FA_Sat_(g): 5.004928 FA_Mono_(g): 20.193843 FA_Poly_(g): 5.387272 Cholestrl_(mg): 0.000000 GmWt_1: 1409.490500 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Calcium_(mg): 154.501667 below limit of 333.333000 Potassium_(mg): 732.570000 below limit of 1566.666000 Vit_C_(mg): 6.480000 below limit of 25.000000 Vit_B6_(mg): 0.113758 below limit of 0.366600 Food_Folate_(µg): 101.783333 below limit of 133.330000 Choline_Tot_ (mg): 73.255833 below limit of 183.333000 Vit_B12_(µg): 0.029167 below limit of 0.666660 Vit_A_RAE: 111.846667 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Lipid_Tot_(g): 33.017767 above limit of 26.530000 Ash_(g): 10.217583 above limit of 3.000000 Sodium_(mg): 2617.030000 above limit of 766.660000