Oatmeal Olive Spearmint (1 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 765.2 oatmeal 3.27/Kg 2.50 23.3 olives -8/Kg 0.19 58.8 spearmint 0/Kg 0.00 ----------------------------------------------- Grand total: 2.69 Cost per serving: 2.69 pH: 6.30 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 707.683187 Energ_Kcal: 603.012821 Protein_(g): 21.612126 Lipid_Tot_(g): 15.635259 Ash_(g): 4.853114 Carbohydrt_(g): 97.667967 Fiber_TD_(g): 17.779381 Sugar_Tot_(g): 2.192034 Calcium_(mg): 198.089879 Iron_(mg): 13.985235 Magnesium_(mg): 246.238132 Phosphorus_(mg): 625.438078 Potassium_(mg): 814.918267 Sodium_(mg): 411.333975 Zinc_(mg): 8.302642 Copper_mg): 0.735459 Manganese_(mg): 5.095956 Selenium_(µg): 41.530639 Vit_C_(mg): 7.825517 Thiamin_(mg): 0.632344 Riboflavin_(mg): 0.227032 Niacin_(mg): 2.334783 Panto_Acid_mg): 2.532225 Vit_B6_(mg): 0.138458 Folate_Tot_(µg): 108.392226 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 108.392226 Folate_DFE_(µg): 108.392226 Choline_Tot_ (mg): 59.937979 Vit_B12_(µg): 0.000000 Vit_A_IU: 2477.013614 Vit_A_RAE: 124.108865 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.000000 Beta_Carot_(µg): 53.901171 Beta_Crypt_(µg): 2.100046 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 1496.357073 Vit_E_(mg): 1.501177 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 2.622265 FA_Sat_(g): 2.957936 FA_Mono_(g): 5.983307 FA_Poly_(g): 4.814248 Cholestrl_(mg): 0.000000 GmWt_1: 1791.367363 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Calcium_(mg): 198.089879 below limit of 333.333000 Potassium_(mg): 814.918267 below limit of 1566.666000 Vit_C_(mg): 7.825517 below limit of 25.000000 Riboflavin_(mg): 0.227032 below limit of 0.360000 Niacin_(mg): 2.334783 below limit of 4.000000 Vit_B6_(mg): 0.138458 below limit of 0.366600 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Food_Folate_(µg): 108.392226 below limit of 133.330000 Folate_DFE_(µg): 108.392226 below limit of 133.330000 Choline_Tot_ (mg): 59.937979 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_RAE: 124.108865 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_E_(mg): 1.501177 below limit of 3.333000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_K_(µg): 2.622265 below limit of 40.000000 Ash_(g): 4.853114 above limit of 3.000000 Manganese_(mg): 5.095956 above limit of 3.677000