Oatmeal Tahini Catsear (1 Serving) grams ingredient price($)/Kg cost($) ----------------------------------------------- 750 cooked (~250dry) oatmeal 3.27/Kg 0.82 200.0 dandelion or catsear 0.00 28.0 tahini 8.69/Kg 0.24 5.0 lemon -20/Kg 0.10 2.0 salt -10/Kg 0.02 ----------------------------------------------- Grand total: 1.18 Cost per serving: 1.18 pH: 6.31 Nutritional Analysis (per serving): M = 53 Water_(g): 803.160200 Energ_Kcal: 756.790000 Protein_(g): 27.851400 Lipid_Tot_(g): 26.380100 Ash_(g): 8.248000 Carbohydrt_(g): 109.431500 Fiber_TD_(g): 24.934000 Sugar_Tot_(g): 3.490500 Calcium_(mg): 623.080000 Iron_(mg): 19.390600 Magnesium_(mg): 382.250000 Phosphorus_(mg): 830.220000 Potassium_(mg): 1113.311500 Sodium_(mg): 895.853300 Zinc_(mg): 10.393200 Copper_mg): 1.956160 Manganese_(mg): 5.572800 Selenium_(µg): 50.197250 Vit_C_(mg): 36.006750 Thiamin_(mg): 1.098930 Riboflavin_(mg): 0.540060 Niacin_(mg): 3.961200 Panto_Acid_mg): 6.179400 Vit_B6_(mg): 0.578200 Folate_Tot_(µg): 101.310000 Folic_Acid_(µg): 3.750000 Food_Folate_(µg): 97.560000 Folate_DFE_(µg): 97.860000 Choline_Tot_ (mg): 111.928000 Vit_B12_(µg): 0.000000 Vit_A_IU: 13676.520000 Vit_A_RAE: 684.150000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 488.000000 Beta_Carot_(µg): 7881.400000 Beta_Crypt_(µg): 164.005950 Lycopene_(µg): 0.002700 Lut+Zea_ (µg): 19648.008500 Vit_E_(mg): 5.542000 Vit_D_µg: 3.350000 Vit_D_IU: 0.000000 Vit_K_(µg): 1105.260000 FA_Sat_(g): 4.533960 FA_Mono_(g): 10.245520 FA_Poly_(g): 10.757040 Cholestrl_(mg): 0.000000 GmWt_1: 1982.040000 GmWt_Desc1: 0.000000 GmWt_2: 110.920000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Potassium_(mg): 1113.311500 below limit of 1566.666000 Niacin_(mg): 3.961200 below limit of 4.000000 Folate_Tot_(µg): 101.310000 below limit of 106.666600 Folic_Acid_(µg): 3.750000 below limit of 80.000000 Food_Folate_(µg): 97.560000 below limit of 133.330000 Folate_DFE_(µg): 97.860000 below limit of 133.330000 Choline_Tot_ (mg): 111.928000 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_RAE: 684.150000 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_D_µg: 3.350000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Ash_(g): 8.248000 above limit of 3.000000 Carbohydrt_(g): 109.431500 above limit of 103.333337 Iron_(mg): 19.390600 above limit of 15.000000 Magnesium_(mg): 382.250000 above limit of 256.666675 Sodium_(mg): 895.853300 above limit of 766.660000 Manganese_(mg): 5.572800 above limit of 3.677000 Vit_A_IU: 13676.520000 above limit of 3333.333000