Pasta Tomato Spinach Walnut (3 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
454.0   pasta           -4/Kg           1.82
454.0   tomato          8/Kg            3.63
454.0   spinach         23.4432/Kg      10.64
70.0    walnuts         27.87/Kg        1.95
50.0    cashew          13.178/Kg       0.66
20.0    celery          -6/Kg           0.12
10.0    garlic          -20/Kg          0.20
10.0    yeast           -15/Kg          0.15
 5.0    oil             -20/Kg          0.10
 2.0    salt            -10/Kg          0.02
-----------------------------------------------
Grand total:                            19.29
Cost per serving:                       6.43


pH:                     5.60


Nutritional Analysis (per serving):
M =  53
Water_(g): 295.659600
Energ_Kcal: 765.573333
Protein_(g): 35.788733
Lipid_Tot_(g): 23.090067
Ash_(g): 24.203133
Carbohydrt_(g): 130.923467
Fiber_TD_(g): 27.360667
Sugar_Tot_(g): 66.345333
Calcium_(mg): 412.066667
Iron_(mg): 21.787600
Magnesium_(mg): 566.446667
Phosphorus_(mg): 967.446667
Potassium_(mg): 6197.840000
Sodium_(mg): 749.146667
Zinc_(mg): 7.058300
Copper_mg): 4.193033
Manganese_(mg): 29.738980
Selenium_(µg): 14.997333
Vit_C_(mg): 81.132600
Thiamin_(mg): 1.471207
Riboflavin_(mg): 2.595533
Niacin_(mg): 16.112540
Panto_Acid_mg): 25.199593
Vit_B6_(mg): 1.048220
Folate_Tot_(µg): 431.173333
Folic_Acid_(µg): 21.186667
Food_Folate_(µg): 416.342667
Folate_DFE_(µg): 409.986667
Choline_Tot_ (mg): 191.834000
Vit_B12_(µg): 0.002333
Vit_A_IU: 17213.833333
Vit_A_RAE: 861.040000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 0.000000
Beta_Carot_(µg): 10326.826667
Beta_Crypt_(µg): 62.046667
Lycopene_(µg): 69469.056533
Lut+Zea_ (µg): 19279.815333
Vit_E_(mg): 3.585000
Vit_D_µg: 0.086260
Vit_D_IU: 5.989027
Vit_K_(µg): 815.223000
FA_Sat_(g): 371.828637
FA_Mono_(g): 1.950273
FA_Poly_(g): 277.759787
Cholestrl_(mg): 0.000000
GmWt_1: 361.363333
GmWt_Desc1: 0.000000
GmWt_2: 14.836667
GmWt_Desc2: 0.000000
Refuse_Pct: 0.733333

Selenium_(µg): 14.997333 below limit of 15.000000
Folic_Acid_(µg): 21.186667 below limit of 80.000000
Vit_B12_(µg): 0.002333 below limit of 0.666660
Retinol_(µg): 0.000000 below limit of 300.000000
Vit_D_µg: 0.086260 below limit of 66.666669
Vit_D_IU: 5.989027 below limit of 66.666669
        Ash_(g): 24.203133 above limit of 3.000000
        Carbohydrt_(g): 130.923467 above limit of 103.333337
        Sugar_Tot_(g): 66.345333 above limit of 16.666660
        Iron_(mg): 21.787600 above limit of 15.000000
        Magnesium_(mg): 566.446667 above limit of 256.666675
        Copper_mg): 4.193033 above limit of 3.333000
        Manganese_(mg): 29.738980 above limit of 3.677000
        Niacin_(mg): 16.112540 above limit of 11.666600
        Folate_Tot_(µg): 431.173333 above limit of 333.333300
        Vit_A_IU: 17213.833333 above limit of 3333.333000
        FA_Sat_(g): 371.828637 above limit of 6.666000
        FA_Poly_(g): 277.759787 above limit of 26.530000
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