Pinto Bean Avocado Burrito (1 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
110.0   pinto           4.3956/Kg       0.48
90.0    wheat           7.678/Kg        0.69
50.0    onion           -20/Kg          1.00
60.0    avocado         7.568/Kg        0.45
40.0    cilantro        -20/Kg          0.80
 2.0    oil             -20/Kg          0.04
 1.5    salt            -10/Kg          0.01
-----------------------------------------------
Grand total:                            3.48
Cost per serving:                       3.48


pH:                     6.06


Nutritional Analysis (per serving):
M =  53
Water_(g): 160.136000
Energ_Kcal: 765.780000
Protein_(g): 44.542000
Lipid_Tot_(g): 20.513000
Ash_(g): 10.909000
Carbohydrt_(g): 117.373000
Fiber_TD_(g): 32.580000
Sugar_Tot_(g): 49.411000
Calcium_(mg): 294.366000
Iron_(mg): 287.827950
Magnesium_(mg): 1155.215000
Phosphorus_(mg): 1365.900000
Potassium_(mg): 1473.720000
Sodium_(mg): 658.179000
Zinc_(mg): 4.004500
Copper_mg): 17.967350
Manganese_(mg): 6.666800
Selenium_(µg): 10.844500
Vit_C_(mg): 29.202000
Thiamin_(mg): 5.565000
Riboflavin_(mg): 1.504400
Niacin_(mg): 2.768600
Panto_Acid_mg): 603.813400
Vit_B6_(mg): 285.957500
Folate_Tot_(µg): 516.800000
Folic_Acid_(µg): 802.800000
Food_Folate_(µg): 200.189000
Folate_DFE_(µg): 200.000000
Choline_Tot_ (mg): 69.004000
Vit_B12_(µg): 0.000000
Vit_A_IU: 2793.400000
Vit_A_RAE: 139.000000
Retinol_(µg): 1.494000
Alpha_Carot_(µg): 29.925000
Beta_Carot_(µg): 1614.582000
Beta_Crypt_(µg): 97.600000
Lycopene_(µg): 12.600000
Lut+Zea_ (µg): 508.600000
Vit_E_(mg): 3.683200
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 143.706000
FA_Sat_(g): 1.635900
FA_Mono_(g): 7.388920
FA_Poly_(g): 1.987340
Cholestrl_(mg): 0.000000
GmWt_1: 296.670000
GmWt_Desc1: 0.000000
GmWt_2: 154.080000
GmWt_Desc2: 0.000000
Refuse_Pct: 21.600000

Calcium_(mg): 294.366000 below limit of 333.333000
Potassium_(mg): 1473.720000 below limit of 1566.666000
Selenium_(µg): 10.844500 below limit of 15.000000
Niacin_(mg): 2.768600 below limit of 4.000000
Choline_Tot_ (mg): 69.004000 below limit of 183.333000
Vit_B12_(µg): 0.000000 below limit of 0.666660
Vit_A_RAE: 139.000000 below limit of 694.333000
Retinol_(µg): 1.494000 below limit of 300.000000
Vit_D_µg: 0.000000 below limit of 66.666669
Vit_D_IU: 0.000000 below limit of 66.666669
        Ash_(g): 10.909000 above limit of 3.000000
        Carbohydrt_(g): 117.373000 above limit of 103.333337
        Sugar_Tot_(g): 49.411000 above limit of 16.666660
        Iron_(mg): 287.827950 above limit of 15.000000
        Magnesium_(mg): 1155.215000 above limit of 256.666675
        Phosphorus_(mg): 1365.900000 above limit of 1333.300000
        Copper_mg): 17.967350 above limit of 3.333000
        Manganese_(mg): 6.666800 above limit of 3.677000
        Vit_B6_(mg): 285.957500 above limit of 33.333300
        Folate_Tot_(µg): 516.800000 above limit of 333.333300
        Folic_Acid_(µg): 802.800000 above limit of 333.333300