Pinto Beans (1 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
200.0   pinto           4.3956/Kg       0.88
50.0    onion           -20/Kg          1.00
50.0    cashew          13.178/Kg       0.66
20.0    cilantro        -20/Kg          0.40
 5.0    oil             -20/Kg          0.10
 1.0    salt            -10/Kg          0.01
-----------------------------------------------
Grand total:                            3.05
Cost per serving:                       3.05


pH:                     5.99


Nutritional Analysis (per serving):
M =  53
Water_(g): 155.219000
Energ_Kcal: 755.800000
Protein_(g): 31.101000
Lipid_Tot_(g): 28.249000
Ash_(g): 7.342000
Carbohydrt_(g): 104.089000
Fiber_TD_(g): 26.410000
Sugar_Tot_(g): 7.084000
Calcium_(mg): 334.140000
Iron_(mg): 11.347300
Magnesium_(mg): 305.710000
Phosphorus_(mg): 771.100000
Potassium_(mg): 1792.780000
Sodium_(mg): 445.280000
Zinc_(mg): 6.536000
Copper_mg): 1.975800
Manganese_(mg): 2.217700
Selenium_(µg): 19.681000
Vit_C_(mg): 17.350000
Thiamin_(mg): 0.903400
Riboflavin_(mg): 0.213400
Niacin_(mg): 1.968300
Panto_Acid_mg): 1.432000
Vit_B6_(mg): 0.751300
Folate_Tot_(µg): 228.900000
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 228.900000
Folate_DFE_(µg): 228.900000
Choline_Tot_ (mg): 87.270000
Vit_B12_(µg): 0.000000
Vit_A_IU: 1361.600000
Vit_A_RAE: 67.400000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 7.200000
Beta_Carot_(µg): 786.000000
Beta_Crypt_(µg): 40.400000
Lycopene_(µg): 11.000000
Lut+Zea_ (µg): 173.450000
Vit_E_(mg): 3.248000
Vit_D_µg: 0.000000
Vit_D_IU: 17.050000
Vit_K_(µg): 74.215000
FA_Sat_(g): 14.833550
FA_Mono_(g): 3.379800
FA_Poly_(g): 1.868100
Cholestrl_(mg): 0.000000
GmWt_1: 372.760000
GmWt_Desc1: 0.000000
GmWt_2: 18.530000
GmWt_Desc2: 0.000000
Refuse_Pct: 3.000000

Sodium_(mg): 445.280000 below limit of 500.000000
Vit_C_(mg): 17.350000 below limit of 25.000000
Riboflavin_(mg): 0.213400 below limit of 0.360000
Niacin_(mg): 1.968300 below limit of 4.000000
Panto_Acid_mg): 1.432000 below limit of 1.666000
Folic_Acid_(µg): 0.000000 below limit of 80.000000
Choline_Tot_ (mg): 87.270000 below limit of 183.333000
Vit_B12_(µg): 0.000000 below limit of 0.666660
Vit_A_RAE: 67.400000 below limit of 694.333000
Retinol_(µg): 0.000000 below limit of 300.000000
Vit_E_(mg): 3.248000 below limit of 3.333000
Vit_D_µg: 0.000000 below limit of 66.666669
Vit_D_IU: 17.050000 below limit of 66.666669
        Lipid_Tot_(g): 28.249000 above limit of 26.530000
        Ash_(g): 7.342000 above limit of 3.000000
        Carbohydrt_(g): 104.089000 above limit of 103.333337
        Magnesium_(mg): 305.710000 above limit of 256.666675
        FA_Sat_(g): 14.833550 above limit of 6.666000
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