Polenta Stuffed Spinach (1 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 480.0 polenta 3.674/Kg 1.76 240.0 spinach 12.078/Kg 2.90 52.0 cashews 13.178/Kg 0.69 10.0 lemon -10/Kg 0.10 5.0 hot sauce -9/Kg 0.04 1.0 salt -10/Kg 0.01 ----------------------------------------------- Grand total: 5.50 Cost per serving: 5.50 pH: 6.34 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 640.474000 Energ_Kcal: 658.010000 Protein_(g): 22.586400 Lipid_Tot_(g): 25.352000 Ash_(g): 7.430800 Carbohydrt_(g): 92.111800 Fiber_TD_(g): 10.901000 Sugar_Tot_(g): 4.916700 Calcium_(mg): 351.730000 Iron_(mg): 14.813900 Magnesium_(mg): 385.850000 Phosphorus_(mg): 511.560000 Potassium_(mg): 1605.780000 Sodium_(mg): 572.770000 Zinc_(mg): 5.515100 Copper_mg): 1.565250 Manganese_(mg): 3.284400 Selenium_(µg): 26.929000 Vit_C_(mg): 29.150000 Thiamin_(mg): 0.945260 Riboflavin_(mg): 0.880960 Niacin_(mg): 5.424940 Panto_Acid_mg): 1.007180 Vit_B6_(mg): 0.977240 Folate_Tot_(µg): 495.550000 Folic_Acid_(µg): 67.200000 Food_Folate_(µg): 428.350000 Folate_DFE_(µg): 543.550000 Choline_Tot_ (mg): 59.615000 Vit_B12_(µg): 0.000000 Vit_A_IU: 25177.900000 Vit_A_RAE: 1258.750000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.850000 Beta_Carot_(µg): 15104.150000 Beta_Crypt_(µg): 1.350000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 28114.790000 Vit_E_(mg): 5.589000 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 1202.707000 FA_Sat_(g): 0.399200 FA_Mono_(g): 0.333150 FA_Poly_(g): 0.891400 Cholestrl_(mg): 0.000000 GmWt_1: 1590.352000 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Panto_Acid_mg): 1.007180 below limit of 1.666000 Folic_Acid_(µg): 67.200000 below limit of 80.000000 Choline_Tot_ (mg): 59.615000 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Ash_(g): 7.430800 above limit of 3.000000 Magnesium_(mg): 385.850000 above limit of 256.666675 Folate_Tot_(µg): 495.550000 above limit of 333.333300 Folate_DFE_(µg): 543.550000 above limit of 533.333300 Vit_A_IU: 25177.900000 above limit of 3333.333000