Potato With Side of Chard And Sour Cream (3 Servings)

grams	ingredient	price($)/Kg	cost($)
-----------------------------------------------
1500.0	potato		4.664/Kg     	7.00
600.0	chard		4.714/Kg     	2.83
100.0	onion		3.3/Kg     	0.33
50.0	cashews		13.178/Kg     	0.66
15.0	lime		3.67/Kg     	0.06
 5.0	salt		-10/Kg     	0.05
-----------------------------------------------
Grand total:				10.92
Cost per serving:			3.64


pH:			4.41


Nutritional Analysis (per serving):
NDB_No: 0.000000
Shrt_Desc: 0.000000
Water_(g): 599.186333
Energ_Kcal: 597.000000
Protein_(g): 17.248333
Lipid_Tot_(g): 8.261667
Ash_(g): 11.488333
Carbohydrt_(g): 120.482000
Fiber_TD_(g): 21.956667
Sugar_Tot_(g): 37.082833
Calcium_(mg): 321.883333
Iron_(mg): 9.188833
Magnesium_(mg): 359.316667
Phosphorus_(mg): 445.400000
Potassium_(mg): 3636.900000
Sodium_(mg): 1187.400000
Zinc_(mg): 3.287167
Copper_mg): 1.513583
Manganese_(mg): 3.473900
Selenium_(µg): 6.305000
Vit_C_(mg): 138.005000
Thiamin_(mg): 0.690333
Riboflavin_(mg): 0.721667
Niacin_(mg): 8.380667
Panto_Acid_mg): 4.941850
Vit_B6_(mg): 1.711650
Folate_Tot_(µg): 58.900000
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 58.900000
Folate_DFE_(µg): 58.900000
Choline_Tot_ (mg): 125.188333
Vit_B12_(µg): 0.000000
Vit_A_IU: 108341.166667
Vit_A_RAE: 5417.100000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 305.000000
Beta_Carot_(µg): 64850.833333
Beta_Crypt_(µg): 0.000000
Lycopene_(µg): 0.000000
Lut+Zea_ (µg): 22035.000000
Vit_E_(mg): 7.497667
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 671.946667
FA_Sat_(g): 0.209100
FA_Mono_(g): 0.042283
FA_Poly_(g): 0.384417
Cholestrl_(mg): 0.000000
GmWt_1: 1411.508333
GmWt_Desc1: 0.000000
GmWt_2: 0.000000
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000