Potato Spinach Tomato Walnut (3 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
720.0   potato          5.61/Kg         4.04
450.0   tomato          8/Kg            3.60
450.0   spinach         23.4432/Kg      10.55
75.0    walnuts         27.87/Kg        2.09
 3.0    oil             -20/Kg          0.06
 2.0    salt            -10/Kg          0.02
-----------------------------------------------
Grand total:                            20.36
Cost per serving:                       6.79


pH:                     5.40


Nutritional Analysis (per serving):
M =  53
Water_(g): 344.978333
Energ_Kcal: 764.140000
Protein_(g): 32.178000
Lipid_Tot_(g): 15.012500
Ash_(g): 25.020833
Carbohydrt_(g): 149.474500
Fiber_TD_(g): 27.270000
Sugar_Tot_(g): 67.153000
Calcium_(mg): 398.910000
Iron_(mg): 20.058700
Magnesium_(mg): 532.306667
Phosphorus_(mg): 835.100000
Potassium_(mg): 6749.153333
Sodium_(mg): 743.486667
Zinc_(mg): 5.738417
Copper_mg): 4.186150
Manganese_(mg): 10.753367
Selenium_(µg): 11.220667
Vit_C_(mg): 111.700000
Thiamin_(mg): 1.188900
Riboflavin_(mg): 1.135500
Niacin_(mg): 17.763600
Panto_Acid_mg): 4.596000
Vit_B6_(mg): 1.578600
Folate_Tot_(µg): 345.000000
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 345.000000
Folate_DFE_(µg): 345.000000
Choline_Tot_ (mg): 218.852000
Vit_B12_(µg): 0.000000
Vit_A_IU: 17039.700000
Vit_A_RAE: 852.000000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 0.000000
Beta_Carot_(µg): 10222.800000
Beta_Crypt_(µg): 0.000000
Lycopene_(µg): 68853.000000
Lut+Zea_ (µg): 19112.100000
Vit_E_(mg): 3.333600
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 810.653000
FA_Sat_(g): 0.839550
FA_Mono_(g): 1.377060
FA_Poly_(g): 2.220620
Cholestrl_(mg): 0.000000
GmWt_1: 538.380000
GmWt_Desc1: 0.000000
GmWt_2: 331.700000
GmWt_Desc2: 0.000000
Refuse_Pct: 21.600000

Selenium_(µg): 11.220667 below limit of 15.000000
Folic_Acid_(µg): 0.000000 below limit of 80.000000
Vit_B12_(µg): 0.000000 below limit of 0.666660
Retinol_(µg): 0.000000 below limit of 300.000000
Vit_D_µg: 0.000000 below limit of 66.666669
Vit_D_IU: 0.000000 below limit of 66.666669
        Ash_(g): 25.020833 above limit of 3.000000
        Carbohydrt_(g): 149.474500 above limit of 103.333337
        Sugar_Tot_(g): 67.153000 above limit of 16.666660
        Iron_(mg): 20.058700 above limit of 15.000000
        Magnesium_(mg): 532.306667 above limit of 256.666675
        Copper_mg): 4.186150 above limit of 3.333000
        Manganese_(mg): 10.753367 above limit of 3.677000
        Niacin_(mg): 17.763600 above limit of 11.666600
        Folate_Tot_(µg): 345.000000 above limit of 333.333300
        Vit_A_IU: 17039.700000 above limit of 3333.333000