Quinoa Avocado Kale (1 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 454.0 quinoa 12.76/Kg 5.79 115.0 avocado 7.568/Kg 0.87 75.0 kale 7.332/Kg 0.55 15.0 cilantro -20/Kg 0.30 5.0 soy sauce -20/Kg 0.10 5.0 hot sauce -9/Kg 0.04 1.0 salt -10/Kg 0.01 ----------------------------------------------- Grand total: 7.67 Cost per serving: 7.67 pH: 6.30 Nutritional Analysis (per serving): M = 53 Water_(g): 499.562400 Energ_Kcal: 757.300000 Protein_(g): 24.591000 Lipid_Tot_(g): 25.988800 Ash_(g): 8.056400 Carbohydrt_(g): 111.758000 Fiber_TD_(g): 22.412000 Sugar_Tot_(g): 5.989300 Calcium_(mg): 156.720000 Iron_(mg): 8.484900 Magnesium_(mg): 343.920000 Phosphorus_(mg): 785.380000 Potassium_(mg): 1626.660000 Sodium_(mg): 732.110000 Zinc_(mg): 5.969600 Copper_mg): 1.252330 Manganese_(mg): 3.439890 Selenium_(µg): 15.523000 Vit_C_(mg): 46.300500 Thiamin_(mg): 0.620080 Riboflavin_(mg): 0.763300 Niacin_(mg): 4.615830 Panto_Acid_mg): 2.846820 Vit_B6_(mg): 191.111400 Folate_Tot_(µg): 113.650000 Folic_Acid_(µg): 191.230000 Food_Folate_(µg): 304.085000 Folate_DFE_(µg): 217.520000 Choline_Tot_ (mg): 43.370000 Vit_B12_(µg): 23.850000 Vit_A_IU: 11395.850000 Vit_A_RAE: 570.200000 Retinol_(µg): 12.850000 Alpha_Carot_(µg): 47.570000 Beta_Carot_(µg): 6790.550000 Beta_Crypt_(µg): 79.550000 Lycopene_(µg): 240.638000 Lut+Zea_ (µg): 14128.760200 Vit_E_(mg): 3.393000 Vit_D_µg: 0.335000 Vit_D_IU: 0.004000 Vit_K_(µg): 684.469290 FA_Sat_(g): 4.887370 FA_Mono_(g): 16.227570 FA_Poly_(g): 2.991350 Cholestrl_(mg): 839.900000 GmWt_1: 283.810000 GmWt_Desc1: 0.000000 GmWt_2: 267.980000 GmWt_Desc2: 0.000000 Refuse_Pct: 32.150000 Calcium_(mg): 156.720000 below limit of 333.333000 Choline_Tot_ (mg): 43.370000 below limit of 183.333000 Vit_A_RAE: 570.200000 below limit of 694.333000 Retinol_(µg): 12.850000 below limit of 300.000000 Vit_D_µg: 0.335000 below limit of 66.666669 Vit_D_IU: 0.004000 below limit of 66.666669 Ash_(g): 8.056400 above limit of 3.000000 Carbohydrt_(g): 111.758000 above limit of 103.333337 Magnesium_(mg): 343.920000 above limit of 256.666675 Vit_B6_(mg): 191.111400 above limit of 33.333300 Vit_A_IU: 11395.850000 above limit of 3333.333000